The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Beef Burger with Harissa Yoghurt & Mango Salad
dukkah sweet potato fries
Prep in 10
High protein
5 of 5 a day
New
Serving size
Ingredients
- 2 tbsp lime, coriander and chilli dressing (Soya) (Sunflower Oil, Water, Wheat Free Soy Sauce, Lime Juice Concentrate, Coriander Leaf, Lime Leaf, Red Chillies, Salt, Xanthan Gum, Cayenne Pepper)
- 1 cucumber (use half)
- 1 onion
- 80g almond yoghurt (Nuts) (Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
- 2 tsp harissa paste (Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
- 2 beef burger
- 2 tsp dukkah spice blend (buckwheat, pine kernel, coriander, pumpkin seeds, poppy seeds, cumin, oregano, paprika, sea salt)
- 1 sweet potato
- 1 mango
- 1 little gem lettuce
Nutritional Information
Calories: 813
Protein: 44g
Carbs: 60g
Fat: 46g
Ingredients
- 1 cucumber (use a quarter)
- 80g almond yoghurt (use half) (Nuts) (Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
- 1 onion (use half)
- 2 tsp harissa paste (use half) (Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
- 1 little gem lettuce (use half)
- 1 beef burger
- 1 sweet potato (use half)
- 2 tbsp lime, coriander and chilli dressing (use half) (Soya) (Sunflower Oil, Water, Wheat Free Soy Sauce, Lime Juice Concentrate, Coriander Leaf, Lime Leaf, Red Chillies, Salt, Xanthan Gum, Cayenne Pepper)
- 1 mango (use half)
- 2 tsp dukkah spice blend (use half) (buckwheat, pine kernel, coriander, pumpkin seeds, poppy seeds, cumin, oregano, paprika, sea salt)
Nutritional Information
Calories: 816
Protein: 44g
Carbs: 60g
Fat: 47g
Beef Burger with Harissa Yoghurt & Mango Salad
dukkah sweet potato fries
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Cooking Instructions
- Preheat the oven to 240C / fan 220C / gas mark 9. Cut the sweet potato into fries. Place onto a lined baking tray and toss with 1 tsp oil, a pinch of sea salt and black pepper. Roast for 20-25 mins, until soft and golden. When cooked, toss with the dukkah.
- Finely slice half the onion and finely dice the other half. Heat a medium frying pan with 1 tsp oil on medium-high heat. Place the burgers and sliced onions in the pan and cook for 5-7 mins each side, stirring the onions occasionally, until the burgers are cooked through and onions are caramelised. Drain off any excess oil during cooking if necessary.
- Dice the mango and half the cucumber into 2cm cubes. Trim and roughly chop the lettuce. Add all to a mixing bowl and toss with the diced onion, lime coriander dressing and a pinch of sea salt.
- In a small bowl combine the yoghurt with the harissa and a pinch of sea salt.
- Serve the burgers, topped with caramelised onions, on plates alongside the salad and dukkah fries. Dollop on the yoghurt.
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