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Check out the latest recommended times in our Cooking Guidelines.
Sticky Ginger Pork with Sesame Potatoes & Mango
You've never had a stir-fry like this before. Sticky-sweet, savoury pork. Juicy mango. Sizzling pak choi. All you need to do is whip up a spoon-licking sauce, with ginger, garlic, honey and tamari. Serve with sesame roasties for extra-satisfying fibre.
Prep in 10
High protein
Low sat fat
Serving size
Ingredients
- 2 tsp sesame seeds (use half) (Sesame)
- 2 tsp cornflour (use half)
- 1 x 150g free-range pork strips
- 1 mango (use half)
- 1 carrot (use half)
- 2 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 3 garlic clove
- 4cm fresh ginger (use half)
- 1 pak choi (use half)
- 25g honey (use half)
- 400g potatoes (use half)
Nutritional Information
Calories: 613
Protein: 44g
Carbs: 74g
Fat: 16g
Ingredients
- 2 tsp cornflour
- 2 tsp sesame seeds (Sesame)
- 25g honey
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 400g potatoes
- 1 pak choi
- 300g free-range pork strips
- 1 mango
- 4cm fresh ginger
- 3 garlic clove
- 1 carrot
Nutritional Information
Calories: 605
Protein: 44g
Carbs: 72g
Fat: 16g
Sticky Ginger Pork with Sesame Potatoes & Mango
You've never had a stir-fry like this before. Sticky-sweet, savoury pork. Juicy mango. Sizzling pak choi. All you need to do is whip up a spoon-licking sauce, with ginger, garlic, honey and tamari. Serve with sesame roasties for extra-satisfying fibre.
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Cooking Instructions
- Preheat the oven to 240C / fan 220C / gas mark 9. Cut the potatoes into 2cm cubes. Cut the carrot into 1/2cm thick discs (peel optional). Place both on a lined baking tray and toss with the sesame seeds, 1/2 tbsp oil, a pinch of salt and pepper. Roast for 20-25 mins, until soft and golden brown.
- Make the marinade; finely chop or grate the ginger and place in a bowl. Add the honey, tamari and cornflour. Stir until smooth. Add the pork to the bowl and mix to coat.
- Dice the mango into 1cm cubes. Cut the pak choi into 3cm pieces. Finely slice the garlic.
- Heat a medium frying pan with 1/2 tbsp oil on medium-high heat. Once hot, add the garlic and cook for 1 min, then add the pork and the marinade. Cook for 2-3 mins, then add the mango, pak choi and 50ml water (25ml for 1 person). Stir and simmer for 2-3 mins, until the sauce thickens and the pork is cooked through.
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside. Cook for longer if necessary.
- Divide the roasted veg between serving plates and top with the pork mixture. Drizzle over the remaining sauce from the pan.
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