The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Juicy Denver Steak & Sesame Noodle Salad
Our flavourful grass-fed British steaks are quick to cook, making them perfect for speedy meals. We sizzle the steaks till golden and juicy. Pair them with sesame brown rice noodles, mangetout and snips of crunchy carrot and red pepper. A zippy tamari-lime dressing to bring it all together.
Ready in 20
High protein
6 plants
Low sat fat
Serving size
Ingredients
- 4 Denver steaks
- 1 unwaxed lime
- 3 carrot
- 2 tsp sesame seeds (Sesame)
- 4 spring onion
- 200g brown rice noodles (Brown Rice Flour, Water)
- 1 tbsp sesame oil (Sesame)
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 80g mangetout
- 1 pepper
Nutritional Information
Calories: 508
Protein: 42g
Carbs: 50g
Fat: 16g
Juicy Denver Steak & Sesame Noodle Salad
Our flavourful grass-fed British steaks are quick to cook, making them perfect for speedy meals. We sizzle the steaks till golden and juicy. Pair them with sesame brown rice noodles, mangetout and snips of crunchy carrot and red pepper. A zippy tamari-lime dressing to bring it all together.
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Cooking Instructions
- Heat a large frying pan with 2 tsp oil on medium-high heat. Season the steaks with salt and pepper. Once the pan is hot, add the steaks and cook (as a guide: 3-4 mins on each side for medium-rare, or 5-6 mins for well-done). Quickly seal the edges of the steak, then remove and leave to rest then thinly slice against the grain.
- Bring a large saucepan filled with salted hot water to a boil. Add the noodles, gently separate with a fork, then add the mangetout and boil for 3-4 mins, until cooked. Drain, then rinse under cold water. Place in a mixing bowl and toss with the sesame oil and half the sesame seeds.
- Coarsely grate the carrots. Thinly slice the spring onions and pepper. Add all to the mixing bowl with the cooked noodles and mangetout and toss to combine.
- Make the tamari dressing; in a small bowl, combine the tamari, juice from half the lime (to taste) and 2 tbsp cold water.
- Serve the noodle salad topped with the steaks and the remaining lime, as wedges. Sprinkle with the remaining sesame seeds and pour over the dressing.
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