The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 120Kcal | 517Kcal |
| 504kJ | 2163kJ | |
| Fat | 6.1g | 26g |
| of which saturates | 3.2g | 14g |
| Carbohydrates | 12g | 51g |
| of which sugars | 3.1g | 13g |
| Protein | 4.9g | 21g |
| Salt | 0.14g | 0.58g |
| Fibre | 2.5g | 11g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 120Kcal | 517Kcal |
| 504kJ | 2163kJ | |
| Fat | 6.1g | 26g |
| of which saturates | 3.2g | 14g |
| Carbohydrates | 12g | 51g |
| of which sugars | 3.1g | 13g |
| Protein | 4.9g | 21g |
| Salt | 0.14g | 0.58g |
| Fibre | 2.5g | 11g |
Escape to Sri Lanka with this delicious crab curry. Simmered with creamy coconut, warming curry spices and plenty of goodness, thanks to spinach and red peppers. Serve with a refreshing kachumber salad – crunchy chopped cucumber, onions and zingy tomatoes.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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