The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 onion
- 110g baby tomatoes
- 80g green beans
- 20g cashew nuts (Nuts)
-
250g goan curry sauce (Celery, Mustard, Nuts, Peanuts, Sesame, Soya)(Onion, Water, Coconut Milk (12.5%), Sunflower Oil, Dried Coconut, Tamarind, Ginger, Ground Spices (Paprika, Turmeric, Black Pepper, Coriander Seeds, Cloves, Fennel Seeds, Cinnamon, Bayleaf, Cardamom), Kokum Juice Concentrate (1.8%), Garlic, Salt, Bengal Gram Flour, Spice Extract.)
-
275g slow cooked turkey leg(turkey thigh, garlic powder, salt, parsley, modified maize starch, cracked black pepper.)
-
80g quinoa(Quinoa 100%)
Allergens
Contains:
Nuts
May Contain:
Celery, Mustard, Nuts, Peanuts, Sesame, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 136Kcal | 646Kcal |
| 569kJ | 2702kJ | |
| Fat | 6.7g | 32g |
| of which saturates | 1.6g | 7.6g |
| Carbohydrates | 10g | 47g |
| of which sugars | 2.7g | 13g |
| Protein | 8.4g | 40g |
| Salt | 0.54g | 2.5g |
| Fibre | 2.1g | 10g |
Ingredients
Ingredients
- 1 onion (use half)
- 110g baby tomatoes (use half)
- 80g green beans (use half)
- 20g cashew nuts (use half) (Nuts)
-
250g goan curry sauce (use half) (Celery, Mustard, Nuts, Peanuts, Sesame, Soya)(Onion, Water, Coconut Milk (12.5%), Sunflower Oil, Dried Coconut, Tamarind, Ginger, Ground Spices (Paprika, Turmeric, Black Pepper, Coriander Seeds, Cloves, Fennel Seeds, Cinnamon, Bayleaf, Cardamom), Kokum Juice Concentrate (1.8%), Garlic, Salt, Bengal Gram Flour, Spice Extract.)
-
140g slow cooked turkey(turkey thigh, garlic powder, salt, parsley, modified maize starch, cracked black pepper.)
-
80g quinoa (use half)(Quinoa 100%)
Allergens
Contains:
Nuts
May Contain:
Celery, Mustard, Nuts, Peanuts, Sesame, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 135Kcal | 658Kcal |
| 566kJ | 2754kJ | |
| Fat | 6.6g | 32g |
| of which saturates | 1.6g | 7.8g |
| Carbohydrates | 10g | 47g |
| of which sugars | 2.7g | 13g |
| Protein | 8.7g | 42g |
| Salt | 0.54g | 2.6g |
| Fibre | 2.1g | 10g |
High protein
1/3 daily fibre
5 plants
Speedy Sauce
Speedy Slow-cooked British Turkey Goan Curry
This fragrant curry is made with Holy Cow's slow-cooked sauces to help you get dinner on the table fast. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer melt-in-your-mouth slow-cooked British turkey in their flavourful Goan curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with fluffy quinoa and vibrant greens, and there you have it: dinner in 15!
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan of salted water to the boil
- Pull out a sieve, a large frying pan, a large saucepan & a grater
Get the quinoa on
- Add the quinoa and boil for 13-14 mins, until cooked, then drain
Prep the veg
- Thinly slice the onion. Halve the tomatoes. Trim the green beans and cut into thirds
Make the curry
- Heat the large saucepan pan on medium-high heat with 1tsp oil. Once hot, add the beans and onions and cook for 5 mins until softening. Add the turkey (and all the juices from the bag). Gently pull apart any large pieces and cook for 2 mins
- Add the Goan sauce and tomatoes and stir to combine, the simmer the curry for 4-5 mins, until piping hot. Season with salt and pepper
Plate up
- Share the Goan curry between bowls with the quinoa alongside. Garnish with the cashews
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