The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Speedy Beef Bowl with Veggie Rice
Dinner in a flash! Sizzle grass-fed British beef with ginger and garlic, then caramelise in a sticky tamari and maple sauce. Serve with colourful, vitamin A-packing carrot rice and fresh tenderstem broccoli.
Ready in 20
High protein
1/3 daily fibre
Serving size
Ingredients
- 300g beef mince (british beef mince (10% fat))
- 2 garlic clove
- ½ tsp shichimi togarashi (Sesame) (crushed red chillies, orange peel, black sesame seed, white sesame seed, sansho pepper, ginger, nori)
- 2 tbsp maple syrup
- 2 carrot
- 180g Tenderstem broccoli
- 4cm fresh ginger
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tbsp rice wine vinegar
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
Nutritional Information
Calories: 645
Protein: 42g
Carbs: 57g
Fat: 27g
Ingredients
- 0.5 tsp shichimi togarashi (use half) (Sesame) (crushed red chillies, orange peel, black sesame seed, white sesame seed, sansho pepper, ginger, nori)
- 2 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 2 carrot
- 150g beef mince (british beef mince (10% fat))
- 2 tbsp rice wine vinegar (use half)
- 2 tbsp maple syrup (use half)
- 4cm fresh ginger (use half)
- 2 garlic clove
- 180g Tenderstem broccoli (use half)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
Nutritional Information
Calories: 689
Protein: 42g
Carbs: 70g
Fat: 27g
Speedy Beef Bowl with Veggie Rice
Dinner in a flash! Sizzle grass-fed British beef with ginger and garlic, then caramelise in a sticky tamari and maple sauce. Serve with colourful, vitamin A-packing carrot rice and fresh tenderstem broccoli.
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Cooking Instructions
- Heat a medium frying pan with 1/2 tbsp oil on medium-high heat. Add the beef and cook for 5 mins, breaking it up with a wooden spoon. Season with sea salt. Meanwhile, finely chop or grate the garlic and ginger, then add to the pan and cook for 3-5 mins, until the beef is golden brown.
- Heat a separate frying pan with 1/2 tbsp oil on medium heat. Trim the broccoli, then thinly slice into long strips. Add to the pan and cook for 2-3 mins, until softening. Add the rice to the broccoli and cook altogether for 2-3 mins, until piping hot. Season with sea salt and black pepper.
- Add the tamari, maple syrup, vinegar and shichimi togarashi (to taste) to the beef pan. Cook for 3 mins, or until the sauce thickens. Coarsely grate the carrots, then add to the rice. Stir well and cook for 1 min. Season with sea salt and black pepper.
- Serve the veggie rice with the beef in a bowl. Finish with any remaining shichimi togarashi (to taste).
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