Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Serving size

1 person 2 people 4 people

Ingredients

1 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
1 pepper (use half)
25g honey (use half)
180g Tenderstem broccoli (use half)
60g chestnut mushrooms (use half)
100g brown rice noodles (use half)

(Brown Rice Flour, Water)
1 tsp sesame seeds (use half) (Sesame)
3 tbsp hoisin sauce (use half) (Soya)

(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
1 salmon fillet (Fish)
1 unwaxed lime (use half)

Allergens

Contains: Soya, Sesame, Fish

Nutritional Information

Typical values	per 100g	per portion
Energy	145Kcal	681Kcal
	607kJ	2849kJ
Fat	6.7g	31g
of which saturates	1.2g	5.7g
Carbohydrates	13g	59g
of which sugars	4.3g	20g
Protein	8.9g	42g
Salt	0.64g	3.0g
Fibre	1.7g	7.9g

Ingredients

1 tsp sesame seeds (Sesame)
25g honey
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
3 tbsp hoisin sauce (Soya)

(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
60g chestnut mushrooms
180g Tenderstem broccoli
1 pepper
1 unwaxed lime
100g brown rice noodles

(Brown Rice Flour, Water)
2 salmon fillets (Fish)

Allergens

Contains: Soya, Sesame, Fish

Nutritional Information

Typical values	per 100g	per portion
Energy	145Kcal	681Kcal
	607kJ	2849kJ
Fat	6.7g	31g
of which saturates	1.2g	5.7g
Carbohydrates	13g	59g
of which sugars	4.3g	20g
Protein	8.9g	42g
Salt	0.64g	3.0g
Fibre	1.7g	7.9g

Back

Prep in 10 High protein 5 plants Low sat fat

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Prep time: 10 mins

Total time: 25 mins

Cuisine: Asian

Food group: Fish

Our responsibly-sourced salmon is so flavourful, it doesn’t need much to shine. We roast it simply with salt and pepper, and serve over a bed of hoisin vegetable noodles, garnished with sesame seeds.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
Line a baking tray with parchment paper
Bring a medium saucepan filled with salted water to a boil
Pull out a large frying pan, a sieve & a measuring jug

Get the salmon & noodles on

Place the salmon, skin-side up, onto the lined baking tray. Drizzle with 1 tsp oil and season with salt and pepper. Roast for 20 mins / air fryer 17 mins, until cooked through
Add the noodles to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked. Drain and rinse well under cold water

Prep time

Quarter the lime. Cut the pepper into bite-sized pieces. Trim the broccoli and chop into thirds. Thinly slice the mushrooms

Build the dish

Heat the large frying pan with 1 tsp oil on medium-high heat. Once hot, add the broccoli, pepper and mushrooms. Cook for 5-6 mins, until soft and golden. Season with salt and pepper
Add the hoisin, tamari, honey and 80ml water (40ml for 1 person) to the pan. Bring to the boil and simmer for 3-4 mins, until thickened slightly
Add the cooked noodles to the pan and toss to coat in the sauce, until piping hot. Squeeze in the juice from half the lime, then remove from the heat

Plate up

Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
Share the noodles between bowls, topped with the salmon. Garnish with the sesame seeds and the remaining lime wedges, for squeezing over