The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 91Kcal | 530Kcal |
| 380kJ | 2216kJ | |
| Fat | 5.2g | 30g |
| of which saturates | 1.2g | 6.7g |
| Carbohydrates | 7g | 39g |
| of which sugars | 1.9g | 11g |
| Protein | 4.4g | 26g |
| Salt | 0.36g | 2.1g |
| Fibre | 1.9g | 11g |
A light, bright dish for spring days! Tender jersey royals are paired with eggs, sustainably sourced smoked salmon and a punchy remoulade of horseradish, carrot, fennel and dill. Broccoli, capers and avocado chunks add pops of green.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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