The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Smoked Salmon Salad with Fennel & Maple Mustard Dressing
Slivers of sustainably sourced smoked salmon are a treat paired with golden pan-fried veg like fennel, courgette and green beans. Tomatoes and radishes add brightness; a honey-mustard dressing brings everything together.
High protein
1/3 daily fibre
4 of 5 a day
Low sat fat
Serving size
Ingredients
- 1 handful of fresh chives
- 10g capers (Water, Salt, Vinegar)
- 1 courgette
- 1 fennel
- 2 radish
- 80g green beans
- 30g maple and mustard dressing (Mustard) (cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
- 200g smoked salmon (Fish)
- 75g seasonal tomatoes
- 2 large potatoes
Nutritional Information
Calories: 546
Protein: 31g
Carbs: 49g
Fat: 24g
Ingredients
- 10g capers (use half) (Water, Salt, Vinegar)
- 1 fennel (use half)
- 80g green beans (use half)
- 30g maple and mustard dressing (use half) (Mustard) (cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
- 2 radish
- 2 large potatoes
- 100g smoked salmon (Fish)
- 1 courgette (use half)
- 75g seasonal tomatoes (use half)
- 1 handful of fresh chives (use half)
Nutritional Information
Calories: 730
Protein: 35g
Carbs: 88g
Fat: 24g
Smoked Salmon Salad with Fennel & Maple Mustard Dressing
Slivers of sustainably sourced smoked salmon are a treat paired with golden pan-fried veg like fennel, courgette and green beans. Tomatoes and radishes add brightness; a honey-mustard dressing brings everything together.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
- Bring a saucepan filled with salted hot water to a boil. Cut the potatoes into 2cm cubes, then add to the saucepan. Simmer for 10-12 mins, until soft. Trim the green beans and cut into thirds. In the final 5 mins of cooking, add the green beans to the saucepan, then drain altogether.
- Peel the courgette into ribbons, then halve the ribbons lengthways. Trim and thinly slice the fennel. Heat a large frying pan with 1/2 tbsp oil on medium heat. Add the prepped veg and cook for 7-8 mins, until deep golden brown. Season with sea salt and black pepper. Transfer to a large bowl and set aside.
- Trim and thinly slice the radishes. Halve the tomatoes. Combine everything in a mixing bowl with the cooked veg and half the maple mustard dressing. Season with sea salt and black pepper. Toss to combine. Finely chop the chives.
- Tear the smoked salmon over the warm salad. Drizzle over the remaining dressing. Garnish with chives and capers.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.