The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 82Kcal | 563Kcal |
| 344kJ | 2357kJ | |
| Fat | 3.3g | 23g |
| of which saturates | 0.7g | 5.0g |
| Carbohydrates | 8g | 58g |
| of which sugars | 1.6g | 11g |
| Protein | 4.9g | 34g |
| Salt | 0.28g | 1.9g |
| Fibre | 1.6g | 11g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 78Kcal | 684Kcal |
| 325kJ | 2864kJ | |
| Fat | 1.8g | 16g |
| of which saturates | 0.5g | 4.2g |
| Carbohydrates | 11g | 98g |
| of which sugars | 1.5g | 13g |
| Protein | 4.3g | 38g |
| Salt | 0.22g | 1.9g |
| Fibre | 1.7g | 15g |
A perfect comfort dinner - responsibly-sourced smoked haddock fillets coated in a creamy sauce, with wholegrain mustard and dill for a kick. Top with potato slices and a generous sprinkle of cheese - then roast until golden. Serve alongside nutty tenderstem broccoli. Delish!
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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