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Check out the latest recommended times in our Cooking Guidelines.
Slow-cooked Venison Malabar with Lemon Turmeric Rice & Green Beans
If you never thought you could get a delicious dinner on the table in 15 minutes, think again. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer tender slow-cooked British venison in their flavourful Malabar curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with golden lemon turmeric rice to complete the feast!
High protein
1/3 daily fibre
Low sat fat
Speedy Sauce
Serving size
Ingredients
- 250g mangalore malabar curry sauce (use half) (Mustard, Celery, Nuts, Peanuts, Sesame, Soya) (Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, Mustard Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid.)
- 80g greek style yoghurt (use half) (Milk)
- 1 tsp nigella seeds (use half)
- 140g slow cooked venison (venison shoulder, modified maize starch, salt, cracked black pepper, thyme, ground juniper.)
- 160g green beans (use half)
- 1 unwaxed lemon (use half)
- 150g peas (use half)
- 1 tsp turmeric (use a quarter)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
Nutritional Information
Calories: 753
Protein: 52g
Carbs: 62g
Fat: 33g
Ingredients
- 250g mangalore malabar curry sauce (Mustard, Celery, Nuts, Peanuts, Sesame, Soya) (Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, Mustard Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid.)
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 80g greek style yoghurt (Milk)
- 1 tsp nigella seeds
- 1 tsp turmeric (use half)
- 275g slow-cooked venison (venison shoulder, modified maize starch, salt, cracked black pepper, thyme, ground juniper.)
- 150g peas
- 160g green beans
- 1 unwaxed lemon
Nutritional Information
Calories: 740
Protein: 49g
Carbs: 62g
Fat: 33g
Slow-cooked Venison Malabar with Lemon Turmeric Rice & Green Beans
If you never thought you could get a delicious dinner on the table in 15 minutes, think again. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer tender slow-cooked British venison in their flavourful Malabar curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with golden lemon turmeric rice to complete the feast!
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Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Pull out a large saucepan, a medium frying pan & a grater
Prep time
- Trim the green beans and cut into thirds. Zest and halve the lemon
Build the curry
- Heat the large saucepan with 1 tbsp oil on medium-high heat. Once hot, add the Malabar curry sauce, green beans and peas
- Add the venison (with all its juices from the bag). Gently pull apart any larger pieces of venison and simmer for 5-6 mins
Make the lemon turmeric rice
- Meanwhile, heat the medium frying pan with 1 tsp oil on medium heat. Once hot, add the half pack of turmeric, the nigella seeds and lemon zest, then cook for 1 min
- Add the rice and break it up with a wooden spoon
- Add a splash of water, the juice from the lemon and a pinch of salt. Cook for 2-3 mins, until piping hot
Plate up
- Remove the venison from the heat, then stir in the yoghurt and season to taste
- Share the venison Malabar curry between bowls, with the lemon turmeric rice alongside
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