The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Hot-smoked Salmon Noodles with Dill & Raisins
Smoked mackerel pasta with rocket, tenderstem broccoli, raisins and walnuts
Prep in 10
High protein
New
7 plants
Low sat fat
Serving size
Ingredients
- 10g capers (Water, Salt, Vinegar)
- 1 shallot
- 20g raisins (Raisins, Sunflower Oil)
- 100g brown rice noodles (Brown Rice Flour, Water)
- 1 unwaxed lemon
- 180g Tenderstem broccoli
- 20g rocket
- 1 garlic clove
- 1 handful of fresh dill
- 20g walnuts (Nuts)
- 2 hot-smoked salmon fillets (skin on) (Fish)
Nutritional Information
Calories: 620
Protein: 45g
Carbs: 56g
Fat: 25g
Ingredients
- 1 hot-smoked salmon fillet (skin on) (Fish)
- 1 unwaxed lemon (use half)
- 1 shallot (use half)
- 180g Tenderstem broccoli (use half)
- 10g pine nuts (use half)
- 1 handful of fresh dill (use half)
- 20g rocket (use half)
- 1 garlic clove (use half)
- 20g raisins (use half) (Raisins, Sunflower Oil)
- 100g brown rice noodles (use half) (Brown Rice Flour, Water)
- 10g capers (use half) (Water, Salt, Vinegar)
Nutritional Information
Calories: 586
Protein: 44g
Carbs: 55g
Fat: 22g
Hot-smoked Salmon Noodles with Dill & Raisins
Smoked mackerel pasta with rocket, tenderstem broccoli, raisins and walnuts
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Cooking Instructions
- Boil a kettle. Place the raisins in a small bowl and pour over 50ml boiling water. Set aside. Finely slice the shallot.
- Roughly chop the walnuts. Heat a frying pan on medium heat. Add the walnuts and toast for 2-3 mins, tossing regularly, until golden brown. Remove and set aside.
- Finely chop or crush the garlic. Return the frying pan with 2 tsp oil to medium heat. Add the shallot and garlic and cook for 3-4 mins, until softened.
- Meanwhile, trim the broccoli. Bring a large saucepan filled with salted hot water to a boil. Add the noodles, gently separate with a fork, then add the broccoli and boil for 3-4 mins, until cooked, then drain.
- Zest half the lemon. Roughly chop the dill and capers. Drain the raisins. Flake the salmon into the pan with the shallot, discarding the skin. Cook for 2-3 mins to heat through, then gently stir in the noodles, broccoli, raisins, capers, lemon zest and dill. Season to taste with sea salt and black pepper.
- To finish, gently toss the rocket through the noodles and squeeze in lemon juice (to taste). Serve in bowls with the walnuts sprinkled on top.
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