The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Wild-caught Sesame Tuna Poke Bowl
This colourful poke bowl is ready in a pinch - starring sustainably caught yellowfin tuna. Top black rice with creamy avo, pickled radishes, cucumber and rocket. A winning dressing of ginger, garlic, tamari, lime, maple and chilli for drizzling. Sprinkle with sesame seeds and chilli to finish.
High protein
9 plants
Low sat fat
Serving size
Ingredients
- 25g honey
- 1 cucumber
- 200g black rice (black rice (100%))
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 2 tsp sesame seeds (Sesame) (white sesame seeds, black sesame seeds)
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 3 spring onion
- 40g rocket
- 1 chilli
- 2 x 220g wild-caught yellow fin tuna chunks (Fish)
- 2 unwaxed lime
- 3 radish
- 1 avocado
Nutritional Information
Calories: 519
Protein: 42g
Carbs: 37g
Fat: 22g
Wild-caught Sesame Tuna Poke Bowl
This colourful poke bowl is ready in a pinch - starring sustainably caught yellowfin tuna. Top black rice with creamy avo, pickled radishes, cucumber and rocket. A winning dressing of ginger, garlic, tamari, lime, maple and chilli for drizzling. Sprinkle with sesame seeds and chilli to finish.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a sieve, a medium bowl, a small bowl, a large frying pan, a medium frying pan & a grater
Get the rice on & make the pickled radishes
- Add the rice and boil for 30-35 mins, until cooked, then drain
- Meanwhile, zest and halve the limes
- Trim and thinly slice the radishes and place in the medium bowl with the juice from 1 lime and a pinch of salt. Leave to pickle
Make the sauce
- Deseed and finely dice the chilli
- Mix the tamari, honey, juice from the remaining lime, half the ginger & garlic paste, 2 tsp oil and half the diced chilli (to taste) in the small bowl
- Dice the cucumber into 1cm cubes. Thinly slice the spring onions
Tuna time
- Season the tuna chunks with salt and pepper
- Heat the medium frying pan with 2 tsp oil on a medium-high heat. Once hot, add the tuna and cook for 10 mins, until golden and cooked through
Build the dish
- Heat the large frying pan with 1 tsp oil on medium-high heat. Once hot, add the spring onions and remaining ginger & garlic paste, cook for 2-3 mins, then add the cooked rice and stir to combine
- Remove from the heat, allow to cool to room temperature (optional), then mix in the lime zest along with a pinch of salt and pepper
Plate up
- Thinly slice the avocado for garnish
- Check your fish is cooked through; it should be steaming hot, opaque, and should separate easily with a fork
- Serve the rice with cucumber, pickled radishes, avocado, rocket and tuna. Drizzle over the sauce
- Garnish with the diced chilli (to taste) and sesame seeds
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.