The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 94Kcal | 580Kcal |
| 392kJ | 2428kJ | |
| Fat | 4.1g | 25g |
| of which saturates | 0.8g | 5.0g |
| Carbohydrates | 7g | 46g |
| of which sugars | 2.9g | 18g |
| Protein | 7.0g | 44g |
| Salt | 0.15g | 0.91g |
| Fibre | 1.4g | 8.6g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 85Kcal | 705Kcal |
| 354kJ | 2949kJ | |
| Fat | 3.1g | 26g |
| of which saturates | 0.6g | 5.1g |
| Carbohydrates | 8g | 71g |
| of which sugars | 2.5g | 21g |
| Protein | 5.6g | 47g |
| Salt | 0.13g | 1.0g |
| Fibre | 1.4g | 11g |
We've paired succulent British seared steak with some of your favourites. A medley of spring vegetables including sweet baby carrots, crisp mangetout and bright pink radishes. A vibrant dressing of pesto, lemon and mustard bring everything together. Don't forget the chopped hazelnuts for crunch.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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