The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Salmon & Tomato Rogan Josh with Quinoa & Carrot Salad
If you never thought you could get a delicious dinner on the table in 20 minutes, think again. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer buttery responsibly-sourced salmon in their flavourful Rogan Josh curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with fluffy quinoa and a bright carrot salad to complete the feast!
High protein
1/3 daily fibre
5 plants
Speedy Sauce
Serving size
Ingredients
- 40g baby spinach
- 1 tsp nigella seeds (Nigella Seeds)
- 1 unwaxed lime
- 1 handful of fresh coriander
- 1 carrot
- 15g creamed coconut
- 250g kashmir rogan josh curry sauce (Celery, Mustard, Nuts, Peanuts, Sesame, Soya) (Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract.)
- 110g baby tomatoes
- 80g quinoa (Quinoa 100%)
- 2 diced salmon fillets (Fish)
Nutritional Information
Calories: 710
Protein: 41g
Carbs: 49g
Fat: 40g
Ingredients
- 40g baby spinach (use half)
- 110g baby tomatoes (use half)
- 1 unwaxed lime (use half)
- 1 handful of fresh coriander (use half)
- 1 carrot (use half)
- 1 tsp nigella seeds (use half) (Nigella Seeds)
- 15g creamed coconut (use half)
- 250g kashmir rogan josh curry sauce (use half) (Celery, Mustard, Nuts, Peanuts, Sesame, Soya) (Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract.)
- 1 diced salmon fillet (Fish)
- 80g quinoa (use half) (Quinoa 100%)
Nutritional Information
Calories: 721
Protein: 41g
Carbs: 49g
Fat: 41g
Salmon & Tomato Rogan Josh with Quinoa & Carrot Salad
If you never thought you could get a delicious dinner on the table in 20 minutes, think again. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer buttery responsibly-sourced salmon in their flavourful Rogan Josh curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with fluffy quinoa and a bright carrot salad to complete the feast!
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Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a medium frying pan, a medium bowl, a measuring jug, a sieve & a grater
Get started
- Heat the medium frying pan with 1/2 tsp oil on medium-high heat. Once hot, add the diced salmon and cook for 4 mins, stirring once. Season with salt and pepper
- Meanwhile, add the quinoa to the saucepan and boil for 13-14 mins, until cooked, then drain
Simmer the curry
- Halve the tomatoes
- Add the tomatoes, rogan josh sauce, creamed coconut and 100ml water (50ml for 1 person) to the salmon pan and stir gently to dissolve. Simmer for 10 mins, until the salmon is cooked through
Prep the salad
- Coarsely grate the carrot (peel optional). Roughly chop the coriander. Halve the lime
- In the medium bowl, combine the carrot with half the nigella seeds, half the coriander, the juice from half the lime and a pinch of salt
Final bits & plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Rinse the spinach, then stir into the curry in the final 1 min and cook until wilted. Add a squeeze of lime and season to taste with salt and pepper
- Share the salmon curry between bowls, with the quinoa and carrot salad alongside. Sprinkle with the remaining nigella seeds and coriander to finish
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