The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 2 large potatoes
- 1 handful of fresh sage
- 2 free-range pork loins
- 1 shallot
-
20g gherkins (Sulphites)(Gherkins, water, spirit vinegar, acid: acetic acid, salt, preservative: E223 (SULPHITE))
- 1 garlic clove
- 90g Tenderstem broccoli
- 80g green beans
-
1 tbsp wholegrain mustard (Mustard)(wholegrain mustard (water, mustard seeds, spirit vinegar, mustard flour, mustard bran, pimento), spirit vinegar, water)
-
40g Soft Cheese (Milk)(10% fat cheese base (skimmed milk, cream, bacterial starter culture), salt)
Allergens
Contains:
Sulphites, Mustard, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 111Kcal | 649Kcal |
| 465kJ | 2717kJ | |
| Fat | 5.5g | 32g |
| of which saturates | 1.9g | 11g |
| Carbohydrates | 8g | 46g |
| of which sugars | 1.2g | 6.9g |
| Protein | 7.1g | 41g |
| Salt | 0.16g | 0.96g |
| Fibre | 1.5g | 8.6g |
Ingredients
Ingredients
- 80g green beans (use half)
-
20g gherkins (use half) (Sulphites)(Gherkins, water, spirit vinegar, acid: acetic acid, salt, preservative: E223 (SULPHITE))
-
40g Soft Cheese (use half) (Milk)(10% fat cheese base (skimmed milk, cream, bacterial starter culture), salt)
- 1 shallot (use half)
-
1 tbsp wholegrain mustard (use half) (Mustard)(wholegrain mustard (water, mustard seeds, spirit vinegar, mustard flour, mustard bran, pimento), spirit vinegar, water)
- 2 large potatoes
- 1 garlic clove
- 90g Tenderstem broccoli (use half)
- 1 handful of fresh sage (use half)
- 1 free-range pork loin (use half)
Allergens
Contains:
Sulphites, Mustard, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 98Kcal | 702Kcal |
| 411kJ | 2937kJ | |
| Fat | 3.5g | 25g |
| of which saturates | 1.1g | 8.0g |
| Carbohydrates | 12g | 85g |
| of which sugars | 1.2g | 8.8g |
| Protein | 4.1g | 29g |
| Salt | 0.12g | 0.88g |
| Fibre | 1.8g | 13g |
High protein
New
Pan-roasted Pork Steaks with Sage Potatoes, Creamy Gherkin Sauce & Mustard Greens
This recipe pulls all the stops. Think tender free-range pork steaks, pan-roasted until golden. Golden potatoes, tossed in fragrant sage. Nutty Tenderstem broccoli and crunchy green beans, infused with sharp mustard. Top the pork with a creamy gherkin sauce, to tie everything together. It's a real weeknight winner.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
- Line a large baking tray with parchment paper
- Pull out a medium frying pan, a medium saucepan, a sieve & a measuring jug
Roast the potatoes
- Cut the potatoes into wedges. Place the wedges onto one side of the lined baking tray and toss with 1 tsp oil and a pinch of salt and pepper. Roast for 20-25 mins / air fryer 22-26 mins
- Pick the sage leaves from the stalks
- After 20-25 mins / air fryer 22-26 mins, add the sage leaves to the potatoes and toss together with 1/2 tsp oil. Return to the oven and roast for a further 5-8 mins / air fryer 3-4 mins, until the potatoes are soft and the sage is crispy
Time for pork
- Meanwhile, heat the medium frying pan with 1 tsp oil on medium-high heat. Once hot, add the pork and cook for 6 mins per side, until golden brown. Season with salt and pepper. Transfer the pork to the other side of the lined baking tray and roast for 8 mins / air fryer 6 mins, until cooked through
- Remove the pork and leave to rest
Do the prep & make the sauce
- Finely dice the shallot. Roughly chop the gherkins. Finely chop or crush the garlic. Trim the broccoli and green beans
- Reheat the frying pan with 1/2 tsp oil on medium-high heat. Once hot, add the shallot and cook for 3-4 mins, until softening. Season with salt and pepper
- Add the garlic and gherkins and cook for a further 1 min, then stir in the soft cheese, half the mustard and 100ml water (50ml for 1 person). Simmer for 2-3 mins, until thickened slightly. Season to taste
Cook the veg
- Bring the medium saucepan filled with salted hot water to a boil. Once boiling, add the broccoli and green beans and boil for for 3-4 mins, until cooked, then drain and return to the pan
- Add the remaining mustard, 1/2 tsp olive oil and a pinch of salt and pepper to the veg and toss to coat
Plate up
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Share the pork between plates, with the sage potatoes and mustard greens alongside. Top the pork with the creamy gherkin sauce
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