The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 112Kcal | 473Kcal |
| 470kJ | 1979kJ | |
| Fat | 5.0g | 21g |
| of which saturates | 0.6g | 2.6g |
| Carbohydrates | 9g | 39g |
| of which sugars | 2.4g | 10.0g |
| Protein | 6.9g | 29g |
| Salt | 0.24g | 1.0g |
| Fibre | 3.1g | 13g |
A quick trip to the romantic shores of the Mediterranean. Sizzle juicy king prawns with smoky romesco sauce. Nutty black rice for the base. Charred green beans and roasted aubergine for veggies. Perfecto!
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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