Romesco Chickpea Bowl with Quinoa, Tenderstem & Feta

Serving size

1 person 2 people 4 people

Ingredients

180g Tenderstem broccoli
100g feta (use half) (Milk)
1 pepper
1 tsp smoked paprika
75g seasonal tomatoes
80g quinoa

(Quinoa 100%)
2 tbsp ground almonds (use half) (Nuts)
1 garlic clove
1 handful of fresh flat-leaf parsley
1 tbsp red wine vinegar

(red wine vinegar (100%))
2 tbsp tomato purée
230g chickpeas

(Chickpeas, water, salt)

Allergens

Contains: Nuts, Milk

Nutritional Information

Typical values	per 100g	per portion
Energy	113Kcal	483Kcal
	473kJ	2023kJ
Fat	3.8g	16g
of which saturates	1.3g	5.7g
Carbohydrates	9g	38g
of which sugars	2.7g	11g
Protein	5.7g	24g
Salt	0.39g	1.7g
Fibre	3.9g	17g

Ingredients

2 garlic clove
1 tsp smoked paprika (use half)
80g quinoa (use half)

(Quinoa 100%)
2 tbsp tomato purée (use half)
1 tbsp red wine vinegar (use half)

(red wine vinegar (100%))
1 handful of fresh flat-leaf parsley (use half)
2 tbsp ground almonds (use half) (Nuts)
90g Tenderstem broccoli (use half)
75g seasonal tomatoes (use half)
1 pepper (use half)
100g feta (use a quarter) (Milk)
230g chickpeas (use half)

(Chickpeas, water, salt)

Allergens

Contains: Nuts, Milk

Nutritional Information

Typical values	per 100g	per portion
Energy	120Kcal	470Kcal
	501kJ	1966kJ
Fat	3.8g	15g
of which saturates	1.4g	5.5g
Carbohydrates	10g	39g
of which sugars	2.8g	11g
Protein	6.1g	24g
Salt	0.42g	1.6g
Fibre	3.9g	15g

Back

High protein 1/3 daily fibre New 6 plants Low sat fat

Romesco Chickpea Bowl with Quinoa, Tenderstem & Feta

Name: Romesco Chickpea Bowl with Quinoa, Tenderstem & Feta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: European
Ingredients: 180g Tenderstem broccoli; 100g feta (use half); 1 pepper; 1 tsp smoked paprika; 75g seasonal tomatoes; 80g quinoa; 2 tbsp ground almonds (use half); 1 garlic clove; 1 handful of fresh flat-leaf parsley; 1 tbsp red wine vinegar; 2 tbsp tomato purée; 230g chickpeas

Prep time: 15 mins

Total time: 25 mins

Cuisine: European

Food group: Dairy

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

20% protein just about, good on everything else. Hard to hit 20% protein here without cogs going up
Chickpeas, feta, almonds, tenderstem and quinoa contributing.
Expensive, adding more in veggie to make the protein claim. How do we feel about the half feta? 100g will not meet fat requirements and half the ground almonds? Flaked almonds take protein down too much

Char pepper and toms, add garlic, smoked paprika, tom puree, vin, ground almonds, water. Stir in chickpeas and maybe half the feta with water for a creamy sauce? Need to test Serve with quinoa & broc. Parsley and remaining feta on top