The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 98Kcal | 549Kcal |
| 412kJ | 2297kJ | |
| Fat | 4.7g | 26g |
| of which saturates | 0.7g | 3.8g |
| Carbohydrates | 12g | 66g |
| of which sugars | 2.3g | 13g |
| Protein | 2.3g | 13g |
| Salt | 0.36g | 2.0g |
| Fibre | 2.2g | 12g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 98Kcal | 554Kcal |
| 412kJ | 2320kJ | |
| Fat | 4.7g | 26g |
| of which saturates | 0.7g | 3.8g |
| Carbohydrates | 12g | 67g |
| of which sugars | 2.3g | 13g |
| Protein | 2.3g | 13g |
| Salt | 0.36g | 2.0g |
| Fibre | 2.2g | 12g |
A bowlful of flavourful comfort. You'll roast seasonal courgette and gooey aubergines till perfection, then stir through pillowy potato gnocchi. Sundried tomato paste and tangy balsamic vinegar add delicious flavour. Finish with a vibrant homemade walnut pesto, drizzled on top.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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