Bold Bean Co Roasted Squash & Braised Beans with Artichoke Caper Dressing

Serving size

1 person 2 people 4 people

Ingredients

2 tsp pumpkin seeds
570g queen butter beans

(Butter beans in their bean stock (water and salt).)
1 tbsp garlic, basil and parsley paste

(garlic puree, basil, rapeseed oil, parsley, sea salt, acidity regulator: citric acid)
90g Tenderstem broccoli
1 unwaxed lemon
10g capers

(Water, Salt, Vinegar)
100g artichoke hearts

(Artichoke Halves (contain Salt and traces of Citric Acid, Vinegar and Ascorbic Acid), sunflower oil, Vegetable Bouillon (Sea Salt, Rice Flour, Sugar, Yeast Extract, Dried Onion, Dried Carrot, Dried Leek, Sunflower Oil, Ground Turmeric, Rubbed Parsley), dried parsley, dried mint, dried basil)
1 shallot
1 small butternut squash

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	85Kcal	641Kcal
	356kJ	2684kJ
Fat	3.0g	23g
of which saturates	0.4g	3.1g
Carbohydrates	11g	83g
of which sugars	1.3g	9.7g
Protein	3.2g	24g
Salt	0.5g	3.8g
Fibre	3.9g	29g

Ingredients

1 shallot (use half)
2 tsp pumpkin seeds (use half)
90g Tenderstem broccoli (use half)
1 tbsp garlic, basil and parsley paste (use half)

(garlic puree, basil, rapeseed oil, parsley, sea salt, acidity regulator: citric acid)
1 unwaxed lemon (use half)
10g capers (use half)

(Water, Salt, Vinegar)
100g artichoke hearts (use half)

(Artichoke Halves (contain Salt and traces of Citric Acid, Vinegar and Ascorbic Acid), sunflower oil, Vegetable Bouillon (Sea Salt, Rice Flour, Sugar, Yeast Extract, Dried Onion, Dried Carrot, Dried Leek, Sunflower Oil, Ground Turmeric, Rubbed Parsley), dried parsley, dried mint, dried basil)
570g queen butter beans (use half)

(Butter beans in their bean stock (water and salt).)
1 small butternut squash (use half)

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	84Kcal	630Kcal
	350kJ	2638kJ
Fat	2.9g	22g
of which saturates	0.4g	3.0g
Carbohydrates	11g	83g
of which sugars	1.3g	9.7g
Protein	3.2g	24g
Salt	0.5g	3.8g
Fibre	3.9g	29g

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Vegan 2/3 daily fibre 5 of 5 a day Low sat fat

Bold Bean Co Roasted Squash & Braised Beans with Artichoke Caper Dressing

Name: Bold Bean Co Roasted Squash & Braised Beans with Artichoke Caper Dressing - Recipe Box
Brand: Mindful Chef
Price: 13.50 GBP
Availability: InStock

Prep time: 20 mins

Total time: 35 mins

Cuisine: British

Food group: Vegan

Dig into goodness with Mindful Chef x Bold Bean Co. Here, you’ll roast seasonal butternut squash and nutty Tenderstem broccoli until soft and golden. You’ll dish them up alongside juicy Queen Butter Beans, simmered in a zesty stock. Finish with a flavourful dressing, starring sweet artichokes, tangy capers and a dash of bright lemon. There is nothing more comforting than beans.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9
Line a baking tray with baking parchment
Pull out a small bowl, a grater, a medium saucepan & a measuring jug

Roast the squash

Trim and halve the squash lengthways, discarding the seeds, then cut into 2cm thick wedges
Place the squash onto the lined baking tray. Toss with 1 tsp oil and a pinch of salt and pepper
Roast for 25-30 mins, until soft and golden

Make the dressing

Meanwhile, thinly slice the shallot. Finely chop the artichokes and capers. Zest and halve the lemon
In the small bowl, combine the artichoke, capers, lemon zest, one-quarter of the shallot, a squeeze of lemon juice and 1 tbsp oil. Season with salt and pepper, then set aside

Add the broccoli

When the squash has 10 mins remaining, trim the broccoli and add to the tray. Toss with 1/2 tsp oil, salt and pepper. Return to the oven for the remaining time

Simmer the beans

Heat the medium saucepan with 1 tsp oil on medium heat. Once hot, add the remaining shallot and cook for 4-5 mins, until softened. Season with salt and pepper
Add the garlic herb paste and cook for another 30 secs, then add the beans (with their stock) and 50ml water (25ml for 1 person). Simmer for 3-4 mins, until thickened slightly. Add a squeeze of lemon juice

Plate up

Share the beans between bowls, with the broccoli alongside. Top with the roasted squash and artichoke dressing. Scatter with the pumpkin seeds to finish