The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 136Kcal | 585Kcal |
| 571kJ | 2449kJ | |
| Fat | 7.6g | 32g |
| of which saturates | 3.0g | 13g |
| Carbohydrates | 11g | 46g |
| of which sugars | 4.1g | 17g |
| Protein | 6.7g | 29g |
| Salt | 0.39g | 1.7g |
| Fibre | 1.9g | 8.0g |
Who said salads are boring? Here you'll pan fry more-ish halloumi until golden, then coat in sticky honey. Bright pepper and courgette get roasted in herby za'atar until golden. Serve with fluffy quinoa and a fiery harissa dressing, made with Bio&Me’s natural & creamy kefir (containing 18 different culture strains) for your gut microbes.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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