The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 149Kcal | 580Kcal |
| 622kJ | 2428kJ | |
| Fat | 6.5g | 25g |
| of which saturates | 2.3g | 8.9g |
| Carbohydrates | 15g | 57g |
| of which sugars | 1.7g | 6.7g |
| Protein | 8.3g | 32g |
| Salt | 0.8g | 3.1g |
| Fibre | 1.6g | 6.2g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 148Kcal | 586Kcal |
| 620kJ | 2450kJ | |
| Fat | 6.4g | 25g |
| of which saturates | 2.2g | 8.9g |
| Carbohydrates | 15g | 58g |
| of which sugars | 1.7g | 6.8g |
| Protein | 8.3g | 33g |
| Salt | 0.78g | 3.1g |
| Fibre | 1.6g | 6.3g |
Turn your weeknight dinner into a special occasion with this restaurant-worthy pasta. Starring buttery responsibly-sourced king prawns and fiery hot cooking chorizo, simmering in a rich sundried tomato sauce. Brown rice casarecce pasta soak up all the flavour. Finish with a squeeze of lemon for a refreshing lift.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
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