Serving size

1 person 2 people 4 people

Ingredients

180g black tiger prawns (Crustaceans)

(Tiger prawns (99%), salt)
25g honey
2 garlic clove
1 midi cucumber
2 tbsp black bean paste (Soya)

(Water, Salted Black Beans(Black Beans (soya), Salt), Date Syrup, Salt, Acetic Acid)
80g baby spinach
1 unwaxed lime
1 tsp black sesame seeds (Sesame)
80g brown rice

(brown rice (100%))

Allergens

Contains: Crustaceans, Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	141Kcal	440Kcal
	589kJ	1842kJ
Fat	6.2g	20g
of which saturates	1.0g	3.0g
Carbohydrates	14g	42g
of which sugars	3.9g	12g
Protein	7.3g	23g
Salt	0.45g	1.4g
Fibre	1.1g	3.3g

Ingredients

1 midi cucumber (use half)
25g honey (use half)
80g brown rice (use half)

(brown rice (100%))
1 unwaxed lime (use half)
90g black tiger prawns (Crustaceans)

(Tiger prawns (99%), salt)
1 tsp black sesame seeds (use half) (Sesame)
1 garlic clove
80g baby spinach (use half)
1 tbsp black bean paste (Soya)

(Water, Salted Black Beans(Black Beans (soya), Salt), Date Syrup, Salt, Acetic Acid)

Allergens

Contains: Crustaceans, Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	141Kcal	440Kcal
	589kJ	1842kJ
Fat	6.2g	20g
of which saturates	1.0g	3.0g
Carbohydrates	14g	42g
of which sugars	3.9g	12g
Protein	7.3g	23g
Salt	0.45g	1.4g
Fibre	1.1g	3.3g

Back

Prep in 10 High protein Low sat fat

Tiger Prawns with Black Bean Fried Rice

Prep time: 0 mins

Total time: 30 mins

Cuisine: Chinese

Food group: Shellfish

A delicious stir-fry packed with veggies and the flavours you love. Sizzle sustainably sourced jumbo tiger prawns with garlic, black bean paste and honey. Stir through fibre-rich brown rice to keep it filling. A zingy cucumber relish for freshness. Sesame seeds for crunch.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Bring a medium saucepan filled with salted hot water to a boil. Add the rice and boil for 25-30 mins, until cooked, then drain.
Peel the cucumber into ribbons. Slice the ribbons into long, thin strips (or use a julienne peeler or spiralizer if you have one). Place in a mixing bowl and season with sea salt. Set aside. Halve the lime.
Finely chop or crush the garlic. Heat a large frying pan with 1 tbsp oil on medium-high heat. Add the garlic, cook for 30 seconds, then add the prawns and a pinch of sea salt. Cook for 6-8 mins, until the prawns are almost cooked.
Add the black bean paste and one-third of the honey to the pan. Cook for 30 seconds, then remove from the heat. Roughly chop the spinach and stir it through the prawns along with the cooked rice. Season with a good squeeze of lime juice, a pinch of sea salt and black pepper (to taste).
Discard the excess liquid from the cucumber bowl. Stir in the sesame seeds, juice from half the lime, the remaining honey and 1 tbsp oil.
Serve the prawns and rice onto a plate and top with the cucumber.