The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Speedy Pork & Mango Noodle Salad
Nutty brown rice noodles meet the salad of your dreams. Free-range British pork tossed through cubes of juicy mango and sliced onions. Orange and miso dressing brings it all together. Did we mention that it all comes together in 15 mins?
Ready in 20
High protein
5 plants
Serving size
Ingredients
- 1 unwaxed lime (use half)
- 1 handful of fresh coriander (use half)
- 100g brown rice noodles (use half) (Brown Rice Flour, Water)
- 1 aubergine (use half)
- 25g honey (use half)
- 1 onion (use half)
- 150g free-range pork mince
- 30g orange, miso and ginger dressing (use a quarter) (Mustard, Soya) (Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
- 2 garlic clove
- 1 mango (use half)
Nutritional Information
Calories: 731
Protein: 36g
Carbs: 68g
Fat: 36g
Ingredients
- 30g orange, miso and ginger dressing (use half) (Mustard, Soya) (Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
- 300g free-range pork mince
- 1 handful of fresh coriander
- 1 onion
- 25g honey
- 1 aubergine
- 1 unwaxed lime
- 1 mango
- 2 garlic clove
- 100g brown rice noodles (Brown Rice Flour, Water)
Nutritional Information
Calories: 741
Protein: 37g
Carbs: 67g
Fat: 37g
Speedy Pork & Mango Noodle Salad
Nutty brown rice noodles meet the salad of your dreams. Free-range British pork tossed through cubes of juicy mango and sliced onions. Orange and miso dressing brings it all together. Did we mention that it all comes together in 15 mins?
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Cooking Instructions
- Bring a large saucepan filled with salted hot water to a boil. Add the noodles, gently separate with a fork and boil for 3-4 mins, until cooked. Drain, then rinse under cold water.
- Meanwhile, heat a large frying pan with 1 tsp oil on high heat. Once hot, add the pork and honey and cook for 7-9 mins, until the pork is golden brown and cooked through. Transfer to a plate and set aside.
- Dice the aubergine into 1cm cubes. Reheat the pork pan with 2 tsp oil on high heat. Once hot, add the aubergine and cook for 5 mins until golden. Season with sea salt.
- Finely chop or crush the garlic. Zest the lime. Dice the mango into 1cm cubes. Very thinly slice the onion. Roughly chop the coriander.
- Add the garlic to the aubergine pan and cook for 1 min. Remove from the heat, then add the pork, mango, onion, cooked noodles, zest and coriander (save some for garnish). Mix in half the miso dressing (to taste), then squeeze in the juice from the lime (to taste).
- Serve the noodle salad in bowls and garnish with the coriander.
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