Serving size

1 person 2 people 4 people

Ingredients

1 unwaxed lime (use half)
1 handful of fresh coriander (use half)
100g brown rice noodles (use half)

(Brown Rice Flour, Water)
1 aubergine (use half)
25g honey (use half)
1 onion (use half)
150g free-range pork mince
30g orange, miso and ginger dressing (use a quarter) (Mustard, Soya)

(Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
2 garlic clove
1 mango (use half)

Allergens

Contains: Mustard, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	134Kcal	731Kcal
	560kJ	3058kJ
Fat	6.6g	36g
of which saturates	1.8g	9.7g
Carbohydrates	12g	68g
of which sugars	5.1g	28g
Protein	6.7g	36g
Salt	0.13g	0.69g
Fibre	1.5g	8.1g

Ingredients

30g orange, miso and ginger dressing (use half) (Mustard, Soya)

(Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
300g free-range pork mince
1 handful of fresh coriander
1 onion
25g honey
1 aubergine
1 unwaxed lime
1 mango
2 garlic clove
100g brown rice noodles

(Brown Rice Flour, Water)

Allergens

Contains: Mustard, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	135Kcal	741Kcal
	566kJ	3102kJ
Fat	6.8g	37g
of which saturates	1.8g	10g
Carbohydrates	12g	67g
of which sugars	5.1g	28g
Protein	6.8g	37g
Salt	0.13g	0.7g
Fibre	1.5g	8.0g

Back

Ready in 20 High protein 5 plants

Speedy Pork & Mango Noodle Salad

Prep time: 15 mins

Total time: 20 mins

Cuisine: Asian

Food group: Pork

Nutty brown rice noodles meet the salad of your dreams. Free-range British pork tossed through cubes of juicy mango and sliced onions. Orange and miso dressing brings it all together. Did we mention that it all comes together in 15 mins?

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Bring a large saucepan filled with salted hot water to a boil. Add the noodles, gently separate with a fork and boil for 3-4 mins, until cooked. Drain, then rinse under cold water.
Meanwhile, heat a large frying pan with 1 tsp oil on high heat. Once hot, add the pork and honey and cook for 7-9 mins, until the pork is golden brown and cooked through. Transfer to a plate and set aside.
Dice the aubergine into 1cm cubes. Reheat the pork pan with 2 tsp oil on high heat. Once hot, add the aubergine and cook for 5 mins until golden. Season with sea salt.
Finely chop or crush the garlic. Zest the lime. Dice the mango into 1cm cubes. Very thinly slice the onion. Roughly chop the coriander.
Add the garlic to the aubergine pan and cook for 1 min. Remove from the heat, then add the pork, mango, onion, cooked noodles, zest and coriander (save some for garnish). Mix in half the miso dressing (to taste), then squeeze in the juice from the lime (to taste).
Serve the noodle salad in bowls and garnish with the coriander.