The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
None
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 82Kcal | 509Kcal |
| 342kJ | 2128kJ | |
| Fat | 3.1g | 19g |
| of which saturates | 0.7g | 4.2g |
| Carbohydrates | 6g | 36g |
| of which sugars | 1.3g | 8.4g |
| Protein | 7.8g | 49g |
| Salt | 0.19g | 1.2g |
| Fibre | 1.3g | 7.8g |
None
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 78Kcal | 616Kcal |
| 327kJ | 2576kJ | |
| Fat | 2.5g | 20g |
| of which saturates | 0.6g | 4.4g |
| Carbohydrates | 8g | 60g |
| of which sugars | 1.2g | 9.7g |
| Protein | 6.4g | 51g |
| Salt | 0.15g | 1.2g |
| Fibre | 1.2g | 9.5g |
This Mediterranean-inspired dish looks impressive but is a breeze to make. Smother free-range British chicken in basil pesto and bake. Serve up with a crisp side salad and hasselback-style golden potatoes, flavoured with herbs. Sprinkle with fresh-cut chives for that finishing touch.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
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