Peanut Chicken Pad Thai with Wide Brown Rice Noodles & Stir-fried Rainbow Veg

Serving size

1 person 2 people 4 people

Ingredients

300g diced British Free Range chicken breast
10g roasted peanuts (Peanuts, Nuts, Sesame)
2 tsp tamarind paste

(tamarind paste, spirit vinegar, water, salt)
25g honey
30g smooth peanut butter (Peanuts, Nuts)

(Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
2 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
100g wide brown rice noodles

(brown rice flour (84%), water)
90g Tenderstem broccoli
2 spring onion
1 pepper
1 onion

Allergens

Contains: Peanuts

May Contain: Nuts, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	137Kcal	611Kcal
	574kJ	2557kJ
Fat	3.7g	17g
of which saturates	0.7g	3.2g
Carbohydrates	14g	64g
of which sugars	5.0g	22g
Protein	12g	53g
Salt	0.12g	0.54g
Fibre	1.9g	8.3g

Ingredients

150g diced British Free Range chicken breast
100g wide brown rice noodles (use half)

(brown rice flour (84%), water)
10g roasted peanuts (use half) (Peanuts, Nuts, Sesame)
2 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
2 tsp tamarind paste (use half)

(tamarind paste, spirit vinegar, water, salt)
1 onion (use half)
1 pepper (use half)
30g smooth peanut butter (use half) (Peanuts, Nuts)

(Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
90g Tenderstem broccoli (use half)
2 spring onion
25g honey (use half)

Allergens

Contains: Peanuts

May Contain: Nuts, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	134Kcal	614Kcal
	559kJ	2571kJ
Fat	3.6g	17g
of which saturates	0.7g	3.2g
Carbohydrates	14g	64g
of which sugars	5.0g	23g
Protein	12g	53g
Salt	0.12g	0.54g
Fibre	1.8g	8.3g

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Ready in 20 High protein 6 plants Low sat fat

Peanut Chicken Pad Thai with Wide Brown Rice Noodles & Stir-fried Rainbow Veg

Name: Peanut Chicken Pad Thai with Wide Brown Rice Noodles & Stir-fried Rainbow Veg - Recipe Box
Brand: Mindful Chef
Price: 14.05 GBP
Availability: InStock

Prep time: 15 mins

Total time: 20 mins

Cuisine: Thai

Food group: Poultry

A Mindful Chef spin on a classic Thai favourite: starring juicy British free-range chicken, brown rice noodles, crunchy pepper and broccoli. Sticky peanut butter and lashings of lime make it moreish. Scatter over spring onions for fresh flavour.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out the large frying pan, a medium saucepan, a small bowl & a sieve

Get sizzlin'

Heat the large frying pan with 1 tsp oil on medium heat. Once hot, add the chicken and cook for 6 mins, stirring often, until golden brown. Season with salt and pepper

Prep & add the veg

Meanwhile, thinly slice the brown onion, pepper and spring onions. Trim the broccoli and cut into thirds
Add the pepper, broccoli and brown onion to the chicken pan. Cook for another 6 mins, until the veg has softened and the chicken is cooked through

Cook the noodles

Bring the medium saucepan filled with salted hot water to a boil
Once boiling, add the noodles, gently separate with a fork, and boil for 6-7 mins, until cooked. Drain, then rinse under cold water

Make the peanut sauce

In the small bowl, mix together the peanut butter and 3 tbsp hot water (1 1/2 tbsp for 1 person) until smooth. Stir in the ginger & garlic paste, honey and tamarind paste. Mix well
Roughly chop the peanuts
Add the cooked noodles and peanut sauce to the chicken pan. Toss to combine and heat through. Season with salt and pepper

Plate up

Check your chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear
Share the chicken pad thai between bowls, topped with the peanuts and spring onion