The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 165Kcal | 603Kcal |
| 692kJ | 2521kJ | |
| Fat | 8.8g | 32g |
| of which saturates | 5.5g | 20g |
| Carbohydrates | 17g | 63g |
| of which sugars | 4.3g | 16g |
| Protein | 5.1g | 18g |
| Salt | 0.55g | 2.0g |
| Fibre | 3.2g | 12g |
Creamy paneer cheese is delish in this fragrant curry. Fresh mint and coriander bring fragrant aromas. Coconut, korma spice and tomatoes create a luxurious sauce. Leafy spinach and bright peppers up the veg. Dish up with fragrant cumin-spiced rice, to soak up all that flavour.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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