The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 134Kcal | 606Kcal |
| 559kJ | 2534kJ | |
| Fat | 6.4g | 29g |
| of which saturates | 1.3g | 5.7g |
| Carbohydrates | 10g | 46g |
| of which sugars | 2.3g | 11g |
| Protein | 8.9g | 40g |
| Salt | 0.61g | 2.7g |
| Fibre | 1.3g | 6.0g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 134Kcal | 606Kcal |
| 559kJ | 2534kJ | |
| Fat | 6.4g | 29g |
| of which saturates | 1.3g | 5.7g |
| Carbohydrates | 10g | 46g |
| of which sugars | 2.3g | 11g |
| Protein | 8.9g | 40g |
| Salt | 0.61g | 2.7g |
| Fibre | 1.3g | 6.0g |
A real treat - perfect for those nights when you need a delicious pick-me-up! British free-range duck breasts are seared till crispy on the outside, and perfectly tender and juicy on the inside. Serve with a homemade risotto, starring roasted pears, creamy yoghurt and peppery rocket.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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