Serving size

1 person 2 people 4 people

Ingredients

1 onion
1 handful of fresh flat-leaf parsley
4 tsp smoked paprika & oregano blend

(smoked paprika, oregano)
3 garlic clove
1 unwaxed lemon
80g brown rice

(brown rice (100%))
110g baby tomatoes
1 vegetable stock cube (Celery)

(Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
1 pepper
180g raw peeled king prawns (Crustaceans)

(King prawn (99%), Salt)
160g green beans

Allergens

Contains: Crustaceans, Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	88Kcal	429Kcal
	366kJ	1794kJ
Fat	2.8g	14g
of which saturates	0.5g	2.5g
Carbohydrates	11g	52g
of which sugars	2.7g	13g
Protein	5.1g	25g
Salt	0.64g	3.1g
Fibre	2.3g	11g

Ingredients

110g baby tomatoes (use half)
4 tsp smoked paprika & oregano blend

(smoked paprika, oregano)
80g brown rice (use half)

(brown rice (100%))
90 raw peeled king prawns (Crustaceans)

(King prawn (99%), Salt)
1 handful of fresh flat-leaf parsley (use half)
160g green beans (use half)
1 onion (use half)
1 unwaxed lemon (use half)
3 garlic clove
1 vegetable stock cube (use half) (Celery)

(Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
1 pepper (use half)

Allergens

Contains: Crustaceans, Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	89Kcal	449Kcal
	374kJ	1881kJ
Fat	2.8g	14g
of which saturates	0.5g	2.6g
Carbohydrates	11g	56g
of which sugars	2.7g	14g
Protein	5.2g	26g
Salt	0.62g	3.1g
Fibre	2.6g	13g

Back

High protein 1/3 daily fibre 4 of 5 a day Low sat fat

Easy King Prawn Paella

Prep time: 15 mins

Total time: 30 mins

Cuisine: Spanish

Food group: Shellfish

Take a trip to sunny Spain with this delicious king prawn paella. A twists like fluffy brown rice and vibrant turmeric. But one thing stays the same - and that's juicy, responsibly-sourced tiger prawns on top!

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Trim and chop the green beans into thirds. Heat a large saucepan filled with salted boiling water on high heat. Add the rice and boil for 25-30 mins, adding the green beans for the final 3-4 mins, until cooked, then drain.
Finely slice the onion. Roughly the peppers into 2cm cubes. Heat a large frying pan (we recommend using a 35cm HexClad Hybrid Pan) with 4 tsp oil on medium-high heat. Add the prepped veg along with the whole tomatoes and cook for 6-8 mins, until softening.
Meanwhile, finely chop or crush the garlic. Add the garlic and the paprika & oregano blend, cook for 1 min, then add 150ml hot water (75ml for 1 person). Crumble in the stock cube and season with sea salt and black pepper. Simmer for 6-8 mins, until the sauce thickens.
Add the prawns to the tomato sauce and simmer for another 3-4 mins, until the prawns are pink and cooked through. Add a splash of water, if it gets too dry.
Quarter the lemon. Roughly chop the parsley. Stir half the parsley, the cooked rice and beans into the sauce. Season with sea salt and black pepper. Mix well to combine.
Serve the paella in bowls and squeeze over the juice from 1 lemon wedge. Garnish with the remaining parsley and lemon wedges.