The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 124Kcal | 513Kcal |
| 519kJ | 2145kJ | |
| Fat | 5.5g | 23g |
| of which saturates | 0.6g | 2.4g |
| Carbohydrates | 10g | 40g |
| of which sugars | 3.4g | 14g |
| Protein | 4.3g | 18g |
| Salt | 0.47g | 1.9g |
| Fibre | 3.8g | 16g |
Up your grain game with quinoa – a healthy grain full of fibre and minerals. Serve it as a base for baked chickpeas and aubergine, rubbed with spices and sticky maple syrup. Finish with a yoghurt and harissa drizzle.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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