Stuffed Chicken with Olive Tapenade & Sundried Tomatoes

Serving size

1 person 2 people 4 people

Ingredients

40g sundried tomatoes

(Sundried Tomato Halves [Sundried tomatoes 92-88% (Turkey), Salt 8-12% (Turkey), E330 (Citric Acid) 0.4 %, E300 (Ascorbic Acid) 0.35 %], Water, Spirit Vinegar, Rapeseed Oil, Oregano, Salt)
2 tsp Italian herbs

(Thyme Rubbed, Marjoram Rubbed, Parsley Rubbed, Oregano Rubbed, Sage Rubbed, Basil Rubbed)
40g baby spinach
2 British Free Range chicken breasts
110g baby tomatoes
160g green beans
6 baby potatoes
2 tbsp black olive tapenade

(Pitted Black Olives, Rapeseed Oil, Spanish Tomato Paste, Sundried Tomatoes (Sundried Tomatoes, Salt), Capers (Milled Capers, Acetic Acid, Vinegar, Salt), Salt (Anti caking agent), Garlic, Ground Cumin, Citric Acid)
1 onion
2 garlic clove

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	92Kcal	550Kcal
	386kJ	2300kJ
Fat	3.3g	20g
of which saturates	0.7g	4.3g
Carbohydrates	7g	42g
of which sugars	2.0g	12g
Protein	8.4g	50g
Salt	0.34g	2.0g
Fibre	1.7g	9.9g

Ingredients

2 garlic clove
2 tbsp black olive tapenade

(Pitted Black Olives, Rapeseed Oil, Spanish Tomato Paste, Sundried Tomatoes (Sundried Tomatoes, Salt), Capers (Milled Capers, Acetic Acid, Vinegar, Salt), Salt (Anti caking agent), Garlic, Ground Cumin, Citric Acid)
160g green beans (use half)
2 tsp Italian herbs (use half)

(Thyme Rubbed, Marjoram Rubbed, Parsley Rubbed, Oregano Rubbed, Sage Rubbed, Basil Rubbed)
1 British Free Range chicken breast
6 baby potatoes
40g baby spinach (use half)
110g baby tomatoes (use half)
40g sundried tomatoes (use half)

(Sundried Tomato Halves [Sundried tomatoes 92-88% (Turkey), Salt 8-12% (Turkey), E330 (Citric Acid) 0.4 %, E300 (Ascorbic Acid) 0.35 %], Water, Spirit Vinegar, Rapeseed Oil, Oregano, Salt)
1 onion (use half)

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	95Kcal	734Kcal
	397kJ	3072kJ
Fat	3.4g	26g
of which saturates	0.6g	4.9g
Carbohydrates	9g	68g
of which sugars	1.9g	15g
Protein	6.9g	54g
Salt	0.37g	2.8g
Fibre	1.6g	12g

Back

Prep in 10 High protein 6 plants Low sat fat

Stuffed Chicken with Olive Tapenade & Sundried Tomatoes

Prep time: 0 mins

Total time: 30 mins

Cuisine: Mediterranean

Food group: Poultry

Fancy a trip to the south of France? This dish feels like one. Savoury olive tapenade fills our juicy free-range chicken range. Served alongside garlic-dressed green beans and juicy plum tomatoes. Potato mash, flecked with vitamin-dense spinach, to keep it filling.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Preheat oven to 220C / fan 200C / gas mark 7. Finely chop or crush the garlic. Roughly chop the sundried tomatoes. Place the tapenade, sundried tomatoes and half the garlic into a bowl. Stir to combine.
Carefully make a cut in the thickest part of each chicken breast to make a pocket (around 5cm long) and stuff with the tapenade mixture. Place on a lined baking tray, drizzle with 1/2 tbsp oil and season with half the Italian herbs, a pinch of sea salt and black pepper. Bake for 20-25 mins, until cooked.
Bring a saucepan filled with salted hot water to a boil. Quarter the potatoes, then add to the saucepan. Simmer for 15-18 mins, until softened. Add the spinach for the final 1-2 mins of cooking, then drain altogether.
Finely dice the onion. Trim the green beans. Halve the tomatoes. Transfer everything into an ovenproof dish and toss with the remaining garlic, 1/2 tbsp oil, a pinch of sea salt and black pepper. Roast for 15 mins, until soft and golden.
Return the cooked potatoes to the pan and mash with the remaining Italian herbs, a pinch of sea salt and black pepper. Check your chicken is cooked by inserting a skewer into the thickest part of the meat; the juices should run clear. Cook for longer if necessary.
Serve the mash with the chicken and roasted vegetables.