The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Speedy Hot-smoked Salmon Sushi Bowl
A Japanese-style bowl which comes together in a flash. Starring responsibly-sourced hot-smoked salmon, crunchy spiced cabbage, tangy pickled cucumber, and vibrant edamame. To finish? Toasted nori for the perfect crunch. Grab your chopsticks and dig in!
Ready in 20
High protein
6 plants
Low sat fat
Serving size
Ingredients
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tsp sesame seeds (Sesame) (white sesame seeds, black sesame seeds)
- 1 tbsp rice wine vinegar
- 1 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 4g organic toasted nori (Sunflower oil*, toasted nori sea vegetable* (47%), sea salt. *organically grown.)
- 1 midi cucumber
- 2 hot-smoked salmon fillets (skin on) (Fish)
- 1 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 50g edamame beans (Soya)
- 1 red cabbage
Nutritional Information
Calories: 506
Protein: 42g
Carbs: 39g
Fat: 19g
Ingredients
- 1 tbsp rice wine vinegar (use half)
- 50g edamame beans (use half) (Soya)
- 1 tbsp chilli paste (use half) (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 1 tsp sesame seeds (use half) (Sesame) (white sesame seeds, black sesame seeds)
- 1 hot-smoked salmon fillet (skin on) (Fish)
- 1 red cabbage (use half)
- 4g organic toasted nori (use half) (Sunflower oil*, toasted nori sea vegetable* (47%), sea salt. *organically grown.)
- 1 midi cucumber (use half)
- 2 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
Nutritional Information
Calories: 506
Protein: 42g
Carbs: 39g
Fat: 19g
Speedy Hot-smoked Salmon Sushi Bowl
A Japanese-style bowl which comes together in a flash. Starring responsibly-sourced hot-smoked salmon, crunchy spiced cabbage, tangy pickled cucumber, and vibrant edamame. To finish? Toasted nori for the perfect crunch. Grab your chopsticks and dig in!
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No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Pull out a large bowl, a medium bowl, a large frying pan & a measuring jug
Dress the cabbage
- Trim and finely slice the cabbage
- Combine the ginger & garlic paste, half the tamari and the chilli paste in the large bowl. Season with salt and pepper
- Add the cabbage, toss to coat, then set aside
Pickle the cucumber
- Cut the cucumber into half-moons
- Combine the rice vinegar and sesame seeds in the medium bowl. Add the cucumber and season with a pinch of salt
Heat up the rice
- Heat the large frying pan on medium-high heat. Once hot, add the rice and break it up with a wooden spoon
- Add the edamame beans, the remaining tamari and 50ml water (25ml for 1 person). Cook for 2-3 mins, until piping hot
Finish & plate up
- Peel the skin off the salmon and tear into chunks. Thinly slice the seaweed
- Arrange the rice, spicy cabbage, pickled cucumber and salmon between bowls into sections. Garnish with the sliced seaweed
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