The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 102Kcal | 599Kcal |
| 426kJ | 2507kJ | |
| Fat | 4.3g | 25g |
| of which saturates | 1.6g | 9.7g |
| Carbohydrates | 11g | 66g |
| of which sugars | 5.7g | 34g |
| Protein | 4.2g | 25g |
| Salt | 0.2g | 1.2g |
| Fibre | 2.8g | 16g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 102Kcal | 599Kcal |
| 426kJ | 2507kJ | |
| Fat | 4.3g | 25g |
| of which saturates | 1.6g | 9.7g |
| Carbohydrates | 11g | 66g |
| of which sugars | 5.7g | 34g |
| Protein | 4.2g | 25g |
| Salt | 0.2g | 1.2g |
| Fibre | 2.8g | 16g |
Whip up this Italian-inspired salad with creamy mozzarella cheese. Toss with charred green beans, roasted sweet potatoes and seasonal tomatoes. Plus, a zingy-sweet dressing of raisins, olives, chilli flakes, honey, and balsamic vinegar.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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