The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 104Kcal | 501Kcal |
| 434kJ | 2095kJ | |
| Fat | 6.0g | 29g |
| of which saturates | 0.7g | 3.5g |
| Carbohydrates | 8g | 38g |
| of which sugars | 2.2g | 11g |
| Protein | 4.9g | 24g |
| Salt | 0.04g | 0.2g |
| Fibre | 3.9g | 19g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 96Kcal | 625Kcal |
| 400kJ | 2617kJ | |
| Fat | 5.9g | 39g |
| of which saturates | 0.7g | 4.7g |
| Carbohydrates | 7g | 46g |
| of which sugars | 2.3g | 15g |
| Protein | 4.1g | 27g |
| Salt | 0.03g | 0.21g |
| Fibre | 3.4g | 22g |
Hello colour, hello flavour! Roast chickpeas with broccoli, chilli, shallot and garlic, then serve with sliced cabbage, minted yoghurt and a smooth peanut-tahini sauce.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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