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Spicy North African Beef Stir-fry with Harissa Yoghurt
A speedy protein-packed meal for when you just don't have the time. Sizzle grass-fed British beef mince with ras el hanout and spicy harissa paste. Stir through tenderstem, green beans and full-of-fibre chickpeas for even more goodness. Zingy yoghurt and almonds for the final garnish.
Ready in 20
High protein
1/3 daily fibre
Serving size
Ingredients
- 1 tbsp sweet harissa paste (use half) (Rapeseed Oil, Water, Raisins, Apricot, Capers, Garlic, Balsamic Vinegar, Paprika Flakes, Cayenne Flakes, Salt, Rice Flour, Black Pepper, Oregano, Rose Petals, Ginger, Nutmeg, Turmeric, Cumin, Cardamom, Cloves, Cinnamon, Citric Acid)
- 80g green beans (use half)
- 80g almond yoghurt (use half) (Nuts) (Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
- 180g Tenderstem broccoli (use half)
- 230g chickpeas (use half) (Chickpeas, water, salt)
- 10g flaked almonds (use half) (Nuts)
- 1 tbsp ras el hanout (use half) (Galangal, Rosebuds, Black Pepper, Ginger, Cardamom, Nigella, Cayenne, Allspice, Lavender, Cinnamon, Cassia, Coriander, Mace, Nutmeg, Cloves)
- 150g beef mince (british beef mince (10% fat))
Nutritional Information
Calories: 618
Protein: 45g
Carbs: 10g
Fat: 35g
Ingredients
- 1 tbsp sweet harissa paste (Rapeseed Oil, Water, Raisins, Apricot, Capers, Garlic, Balsamic Vinegar, Paprika Flakes, Cayenne Flakes, Salt, Rice Flour, Black Pepper, Oregano, Rose Petals, Ginger, Nutmeg, Turmeric, Cumin, Cardamom, Cloves, Cinnamon, Citric Acid)
- 230g chickpeas (Chickpeas, water, salt)
- 1 tbsp ras el hanout (Galangal, Rosebuds, Black Pepper, Ginger, Cardamom, Nigella, Cayenne, Allspice, Lavender, Cinnamon, Cassia, Coriander, Mace, Nutmeg, Cloves)
- 300g beef mince (british beef mince (10% fat))
- 80g green beans
- 180g Tenderstem broccoli
- 10g flaked almonds (Nuts)
- 80g almond yoghurt (Nuts) (Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
Nutritional Information
Calories: 630
Protein: 47g
Carbs: 10g
Fat: 35g
Spicy North African Beef Stir-fry with Harissa Yoghurt
A speedy protein-packed meal for when you just don't have the time. Sizzle grass-fed British beef mince with ras el hanout and spicy harissa paste. Stir through tenderstem, green beans and full-of-fibre chickpeas for even more goodness. Zingy yoghurt and almonds for the final garnish.
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Cooking Instructions
- Heat a large saucepan or wok on high heat. Add the almonds and toast for 1-2 mins, until golden brown. Remove and set aside. Add 1 tbsp oil and the beef, ras el hanout seasoning (to taste) and a good pinch of sea salt. Break up the beef with a wooden spoon and cook for 3-4 mins, until golden brown. Remove and set aside, leaving any beef fat in the pan.
- Trim and halve the broccoli. Trim and cut the green beans into 2 cm pieces. Add the vegetables to the pan and cook for 4-6 mins, until the veg has softened. Drain and rinse the chickpeas then add them to the pan along with the beef. Cook for a final 2 mins, until piping hot. Season with sea salt to taste.
- Meanwhile, in a small bowl mix the yoghurt with the harissa and a pinch of sea salt.
- Serve the stir-fry in bowls, drizzle over the yoghurt and sprinkle with almonds.
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