The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
100g rice (brown)(100% Brown Rice)
- 300g beef strips
- 4 tbsp cornflour
- 1 carrot
- 2 spring onion
- 80g green beans
-
4 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 25g honey
-
2 tbsp tamari (Soya)(water, soybeans, salt, spirit vinegar)
- 1 handful of fresh coriander
- 1 unwaxed lime
-
1 tbsp chilli paste(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
Allergens
Contains:
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 149Kcal | 731Kcal |
| 625kJ | 3059kJ | |
| Fat | 6.1g | 30g |
| of which saturates | 2.0g | 9.6g |
| Carbohydrates | 16g | 79g |
| of which sugars | 3.7g | 18g |
| Protein | 7.9g | 39g |
| Salt | 0.59g | 2.9g |
| Fibre | 1.6g | 7.8g |
Ingredients
Ingredients
-
100g rice (brown) (use half)(100% Brown Rice)
- 80g green beans (use half)
-
4 tsp ginger & garlic paste (use half)(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
-
2 tbsp tamari (use half) (Soya)(water, soybeans, salt, spirit vinegar)
- 1 handful of fresh coriander (use half)
- 4 tbsp cornflour (use half)
-
1 tbsp chilli paste (use half)(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
- 25g honey (use half)
- 150g beef strips
- 1 unwaxed lime (use half)
- 2 carrot
- 2 spring onion
Allergens
Contains:
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 121Kcal | 836Kcal |
| 506kJ | 3497kJ | |
| Fat | 4.7g | 32g |
| of which saturates | 1.5g | 11g |
| Carbohydrates | 14g | 97g |
| of which sugars | 5.0g | 34g |
| Protein | 6.2g | 43g |
| Salt | 0.43g | 3.0g |
| Fibre | 1.8g | 13g |
High protein
Mongolian-style Sticky Beef with Brown Rice & Chilli Drizzle
A sizzler of a salad that’s lick-your-fingers-good. Pan-fry tender British beef strips with garlic and ginger, then drench in tamari and honey. Stir through spring onions and dish up over a medley of pepper, chickpeas, carrot and spinach.
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a large bowl, a small bowl, a measuring jug & a sieve
Boil the rice
- Add the rice to the saucepan and boil for 25-30 mins, until cooked, then drain
- Add the beef strips to the large bowl and evenly coat with the cornflour and a pinch of salt
Sizzle & prep
- Heat the large frying pan with 1 tsp oil on medium-high heat. Once hot, add the beef strips and cook for 8 mins, stirring often, until golden brown and cooked through. Season with salt and pepper
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside. Remove from the pan and set aside
- Meanwhile, cut the spring onions into 3cm pieces. Thinly slice the carrot into 1cm half-moons. Trim the green beans and cut into thirds
Simmer time
- Reheat the frying pan with 1 tsp oil on high heat. Once hot, add the carrot, green beans and spring onion and cook for 5-7 mins until softened. Return the beef to the pan
- Add the ginger & garlic paste, tamari, honey, and 100ml water (50ml for 1 person). Bring to a boil and simmer for 2-3 min, until the sauce thickens
Make the drizzle
- Roughly chop the coriander. Quarter the lime
- To the small bowl, add the coriander, juice from half the lime, chilli paste (use less for less heat) and 1 tsp olive oil. Season with a pinch of salt
Plate up
- Serve the beef stir fry into bowls, with the rice alongside. Spoon over the chilli drizzle and garnish with the remaining lime wedges
Getting hungry?
Healthy, chef designed meal kits to cook at home.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.