King Prawn Noodle Stir-fry with Pak Choi & Honey Miso Sauce

Serving size

1 person 2 people 4 people

Ingredients

1 tsp black sesame seeds (Sesame)
1 tbsp chilli paste

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
1 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
15ml hot honey

(honey, chilli extract)
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
4 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
30g orange, miso and ginger dressing (Mustard, Soya)

(Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
200g king prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
1 pak choi
120g chestnut mushrooms
160g mangetout
100g wide brown rice noodles

(brown rice flour (84%), water)

Allergens

Contains: Sesame, Soya, Mustard, Crustaceans

Nutritional Information

Typical values	per 100g	per portion
Energy	114Kcal	490Kcal
	475kJ	2052kJ
Fat	4.4g	19g
of which saturates	0.7g	2.9g
Carbohydrates	12g	53g
of which sugars	3.0g	13g
Protein	6.3g	27g
Salt	0.77g	3.3g
Fibre	1.4g	6.0g

Ingredients

1 tsp black sesame seeds (use half) (Sesame)
160g mangetout (use half)
100g king prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
1 tbsp chilli paste (use half)

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
15ml hot honey (use half)

(honey, chilli extract)
100g wide brown rice noodles (use half)

(brown rice flour (84%), water)
1 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
30g orange, miso and ginger dressing (use half) (Mustard, Soya)

(Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
4 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 tbsp white miso paste (use half) (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
1 pak choi (use half)
120g chestnut mushrooms (use half)

Allergens

Contains: Sesame, Soya, Mustard, Crustaceans

Nutritional Information

Typical values	per 100g	per portion
Energy	114Kcal	490Kcal
	475kJ	2052kJ
Fat	4.4g	19g
of which saturates	0.7g	2.9g
Carbohydrates	12g	53g
of which sugars	3.0g	13g
Protein	6.3g	27g
Salt	0.77g	3.3g
Fibre	1.4g	6.0g

Back

Ready in 20 High protein Low sat fat

King Prawn Noodle Stir-fry with Pak Choi & Honey Miso Sauce

Prep time: 10 mins

Total time: 20 mins

Cuisine: Japanese

Food group: Shellfish

This stir-fry will be on your table in a flash, making it perfect for busy weeknights! Simply sizzle responsibly-sourced king prawns with vibrant mangetout and leafy pak choi. Toss through the noodles and a more-ish, sweet 'n salty miso honey sauce. Grab your chopsticks and dig in!

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a medium saucepan filled with salted water to a boil
Pull out a large frying pan or wok, a small bowl, a measuring jug & a sieve

Time to noodle

Add the noodles to the saucepan, gently separate with a fork and boil for 6-7 mins, until cooked. Drain, then rinse under cold water

Build the stir-fry

Halve the mangetout. Thinly slice the mushrooms. Cut the pak choi into bite-sized pieces
Heat the large frying pan or wok with 1 tbsp oil on medium-high heat. Once hot, add the prepped veg and cook for 3-4 mins, until soft
Drain the prawns, then add to the pan and cook for 6 mins, stirring frequently, until pink and cooked through

Make the sauce

In the small bowl, mix together the orange miso dressing with the ginger & garlic paste, tamari, hot honey, miso paste, chilli paste and 1 tbsp water (1/2 tbsp for 1 person)
Add the cooked noodles to the frying pan, and pour over the dressing. Mix well and season to taste with salt

Plate up

Check your prawns are cooked through; they should be opaque, firm and steaming hot
Share the prawn noodle stir-fry into bowls and sprinkle over the sesame seeds