The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
King Prawn Noodle Stir-fry with Pak Choi & Honey Miso Sauce
This stir-fry will be on your table in a flash, making it perfect for busy weeknights! Simply sizzle responsibly-sourced king prawns with vibrant mangetout and leafy pak choi. Toss through the noodles and a more-ish, sweet 'n salty miso honey sauce. Grab your chopsticks and dig in!
Ready in 20
High protein
Low sat fat
Serving size
Ingredients
- 1 tsp black sesame seeds (Sesame)
- 1 tbsp chilli paste (Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
- 1 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 15ml hot honey (honey, chilli extract)
- 1 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 30g orange, miso and ginger dressing (Mustard, Soya) (Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
- 200g king prawns (Crustaceans) (Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
- 1 pak choi
- 120g chestnut mushrooms
- 160g mangetout
- 100g wide brown rice noodles (brown rice flour (84%), water)
Nutritional Information
Calories: 490
Protein: 27g
Carbs: 53g
Fat: 19g
Ingredients
- 1 tsp black sesame seeds (use half) (Sesame)
- 160g mangetout (use half)
- 100g king prawns (Crustaceans) (Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
- 1 tbsp chilli paste (use half) (Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
- 15ml hot honey (use half) (honey, chilli extract)
- 100g wide brown rice noodles (use half) (brown rice flour (84%), water)
- 1 tbsp tamari (use half) (Soya) (water, soybeans, salt, spirit vinegar)
- 30g orange, miso and ginger dressing (use half) (Mustard, Soya) (Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp white miso paste (use half) (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 1 pak choi (use half)
- 120g chestnut mushrooms (use half)
Nutritional Information
Calories: 490
Protein: 27g
Carbs: 53g
Fat: 19g
King Prawn Noodle Stir-fry with Pak Choi & Honey Miso Sauce
This stir-fry will be on your table in a flash, making it perfect for busy weeknights! Simply sizzle responsibly-sourced king prawns with vibrant mangetout and leafy pak choi. Toss through the noodles and a more-ish, sweet 'n salty miso honey sauce. Grab your chopsticks and dig in!
Cook time:
20 mins
Cuisine:
Japanese
Food group:
Shellfish
Allergens: Sesame, Soya, Mustard, Crustaceans
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Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan or wok, a small bowl, a measuring jug & a sieve
Time to noodle
- Add the noodles to the saucepan, gently separate with a fork and boil for 6-7 mins, until cooked. Drain, then rinse under cold water
Build the stir-fry
- Halve the mangetout. Thinly slice the mushrooms. Cut the pak choi into bite-sized pieces
- Heat the large frying pan or wok with 1 tbsp oil on medium-high heat. Once hot, add the prepped veg and cook for 3-4 mins, until soft
- Drain the prawns, then add to the pan and cook for 6 mins, stirring frequently, until pink and cooked through
Make the sauce
- In the small bowl, mix together the orange miso dressing with the ginger & garlic paste, tamari, hot honey, miso paste, chilli paste and 1 tbsp water (1/2 tbsp for 1 person)
- Add the cooked noodles to the frying pan, and pour over the dressing. Mix well and season to taste with salt
Plate up
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Share the prawn noodle stir-fry into bowls and sprinkle over the sesame seeds
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