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Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 nectarine
- 1 carrot
- 1 unwaxed lemon
- 10g pistachios (Nuts)
- 1 handful of fresh coriander
-
200g passata(tomatoes, salt, citric acid)
- ½ tsp ground cinnamon
-
1 tbsp Middle Eastern spice mix(galangal, cinnamon, ginger, pimento, cardamom, kalonji seeds, lavender flower, coriander, cassia, cumin, mace, nutmeg, clove, black pepper, chilli powder)
-
180g shredded nova l*mb(water, pea protein, sunflower oil, sodium alginate, natural flavourings, spirit vinegar, vegebrite malt (malted barley extract), veggie red (carrot and radish concentrate))
- 1 tsp sumac
- 110g baby tomatoes
- 1 onion
- 2 large potatoes
Allergens
Contains:
Nuts
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 83Kcal | 593Kcal |
| 348kJ | 2482kJ | |
| Fat | 3.0g | 22g |
| of which saturates | 0.5g | 3.2g |
| Carbohydrates | 10g | 73g |
| of which sugars | 3.5g | 25g |
| Protein | 3.7g | 26g |
| Salt | 0.23g | 1.6g |
| Fibre | 2.3g | 16g |
Ingredients
Ingredients
- 1 nectarine (use half)
- 1 carrot (use half)
- 1 unwaxed lemon (use half)
- 10g pistachios (use half) (Nuts)
- 1 handful of fresh coriander (use half)
-
200g passata (use half)(tomatoes, salt, citric acid)
- 0.5 tsp ground cinnamon (use half)
-
1 tbsp Middle Eastern spice mix (use half)(galangal, cinnamon, ginger, pimento, cardamom, kalonji seeds, lavender flower, coriander, cassia, cumin, mace, nutmeg, clove, black pepper, chilli powder)
-
180g shredded nova l*mb (use half)(water, pea protein, sunflower oil, sodium alginate, natural flavourings, spirit vinegar, vegebrite malt (malted barley extract), veggie red (carrot and radish concentrate))
- 1 tsp sumac (use half)
- 110g baby tomatoes (use half)
- 1 onion (use half)
- 2 large potatoes
Allergens
Contains:
Nuts
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 85Kcal | 775Kcal |
| 355kJ | 3244kJ | |
| Fat | 2.4g | 22g |
| of which saturates | 0.4g | 3.4g |
| Carbohydrates | 12g | 112g |
| of which sugars | 3.0g | 27g |
| Protein | 3.3g | 30g |
| Salt | 0.18g | 1.6g |
| Fibre | 2.2g | 20g |
Vegan
1/3 daily fibre
5 of 5 a day
Low sat fat
Middle Eastern-style Vegan L*mb with Sumac Potatoes & Nectarine Pistachio Salsa
This Middle Eastern-inspired bowl stars tender vegan l*mb, infused in a blend of fragrant spices. Dish up alongside golden potatoes and bright carrots, roasted until golden and coated in vibrant sumac. A refreshing salsa, studded with sweet nectarine and crunchy pistachios, completes the feast.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line a baking tray with parchment paper
- Pull out a large frying pan, a medium bowl & a measuring jug
Roast the potatoes
- Dice the potatoes into 3cm chunks
- Place the potato onto the lined baking tray, drizzle with 1 tsp oil and season with salt and pepper. Roast for 10 mins
Prep the veg
- Thinly slice the onion. Halve the tomatoes. Cut the carrot into 2cm thick batons (peel optional)
- After 10 mins of roasting, add the carrots and sumac to the potato tray, toss with 1 tsp oil and a pinch of salt and pepper
- Roast for a further 15-20 mins, until the veg is soft and golden
Make the l*mb mix
- Heat the large frying pan with 1 tsp oil on medium heat. Once hot, add the onion and cook for 3-4 mins
- Add the tomatoes, cinnamon and Middle Eastern spice mix. Cook for 30 secs, then add the l*amb, passata and 50ml water (25ml for 1 person)
- Simmer for 5-6 mins, until thickened. Add a splash of water if it becomes too dry. Season with salt and pepper
Make the salsa
- Roughly chop the coriander. Dice the nectarine into 1cm cubes Halve the lemon. Roughly chop the pistachios
- Add the nectarine, coriander and pistachios to the medium bowl and mix with the juice from the lemon, 1 tsp olive oil and a pinch of salt and pepper
Plate up
- Share the Middle Eastern l*mb between bowls, with the sumac veg and nectarine salsa alongside
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