The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
230g wholegrain black rice(whole grain black rice, water, rice oil, salt)
- 1 tbsp maple syrup
- 10g toasted coconut chips
- 1 handful of fresh basil
- 1 midi cucumber
- 1 unwaxed lime
-
4 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 fresh lemongrass stalk
- 180g Tenderstem broccoli
-
1 tbsp tamari (Soya)(Water, Soybeans, Salt, Spirit Vinegar)
- 1 savoy cabbage
-
36g sunflower mince(Sunflower mince)
Allergens
Contains:
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 108Kcal | 562Kcal |
| 453kJ | 2351kJ | |
| Fat | 4.5g | 23g |
| of which saturates | 1.2g | 6.2g |
| Carbohydrates | 12g | 65g |
| of which sugars | 3.1g | 16g |
| Protein | 4.3g | 22g |
| Salt | 0.38g | 2.0g |
| Fibre | 3.1g | 16g |
Ingredients
Ingredients
- 10g toasted coconut chips (use half)
- 1 tbsp maple syrup (use half)
- 180g Tenderstem broccoli (use half)
-
4 tsp ginger & garlic paste (use half)(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 midi cucumber (use half)
-
1 tbsp tamari (use half) (Soya)(Water, Soybeans, Salt, Spirit Vinegar)
- 1 unwaxed lime (use half)
- 1 handful of fresh basil
-
230g wholegrain black rice (use half)(whole grain black rice, water, rice oil, salt)
- 1 savoy cabbage (use half)
-
36g sunflower mince (use half)(Sunflower mince)
- 1 fresh lemongrass stalk
Allergens
Contains:
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 105Kcal | 558Kcal |
| 439kJ | 2335kJ | |
| Fat | 4.1g | 22g |
| of which saturates | 1.1g | 6.1g |
| Carbohydrates | 12g | 66g |
| of which sugars | 3.1g | 17g |
| Protein | 4.2g | 22g |
| Salt | 0.37g | 2.0g |
| Fibre | 3.1g | 16g |
Vegan
Ready in 20
1/3 daily fibre
4 of 5 a day
Low sat fat
Speedy Vegan Lemongrass Sunflower Mince & Broccoli Black Rice
You're going to love the tropical flavours of this vegan feast. Fill crisp lettuce cups with protein-rich sunflower mince, sizzled with fresh lemongrass, tamari and sweet maple. Keep it filling with fluffy brown rice, infused with aromatics and packed crunchy tenderstem broccoli. Finish off with fresh-cut basil and flecks of coconut and dinner is served.
Cooking Instructions
Cooking Instructions
Before you start
- Pull out 2 medium bowls, 2 large frying pans, a measuring jug & a sieve
Get started
- Place the sunflower mince in a medium bowl and cover with cold water. Leave to soak for 10 mins, then drain
- Meanwhile, thinly slice the cucumber into half-moons. Trim the lemongrass, discard the outer layer and finely chop
- Trim and finely slice the cabbage. Halve the lime
Cook the cabbage
- Heat a large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the cabbage and cook for 2-3 mins, until browned. Season with salt and pepper
- Add half the ginger & garlic paste and 50ml water (25ml for 1 person). Steam for another 2-3 mins, until soft
- Squeeze in the juice from half the lime, then remove from the pan and set aside
Fry the sunflower mince
- Return the frying pan to medium-high heat with 1 tsp oil. Once hot, add the sunflower mince, lemongrass and remaining ginger & garlic paste
- Cook for 3-4 mins, until golden brown, then stir in the maple syrup and tamari. Season with salt and pepper, then remove from the heat
Rice time
- Meanwhile, trim the broccoli and cut into bite-sized pieces
- Heat the other large frying pan with 1/2 tbsp oil on medium-high heat. Once hot, add the broccoli and cook for 2-3 mins, then add the rice and break it up with a wooden spoon
- Add 50ml water (25ml for 1 person) and a pinch of salt. Cook for a further 2-3 mins, until the rice is piping hot and the broccoli is cooked
Plate up
- Roughly tear the basil
- Serve into bowls, arranging the sunflower mince, cabbage, black rice and cucumber in sections. Squeeze the remaining lime over the cucumber
- Scatter over the basil and coconut chips to finish
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