Tiger Prawn Korma with Rice & Tenderstem Broccoli

Serving size

1 person 2 people 4 people

Ingredients

180g Tenderstem broccoli (use half)
15g creamed coconut (use half)
80g coconut yoghurt (use half)

(Organic Coconut Milk (98%) (Organic Coconut, Filtered Water), Thickener: Organic Tapioca Starch, Live Vegan Cultures)
90g black tiger prawns (Crustaceans)

(Tiger prawns (99%), salt)
4 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 shallot (use half)
110g baby tomatoes (use half)
2 tbsp korma paste (use half) (Mustard)

(Water, Curry Powder (Coriander, Turmeric, Fenugreek, Chilli, Sea Salt, Fennel, Cumin, Mustard, Black Pepper), Sunflower Oil, Tomato Puree, Garlic, Ginger, Date Syrup, Salt, Desiccated Coconut, Coriander Leaf, Acetic Acid, Ground Turmeric, Ground Cumin, Cornflour)
80g brown rice (use half)

(brown rice (100%))

Allergens

Contains: Crustaceans, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	123Kcal	493Kcal
	516kJ	2064kJ
Fat	6.0g	24g
of which saturates	3.3g	13g
Carbohydrates	11g	43g
of which sugars	1.8g	7.3g
Protein	6.5g	26g
Salt	0.26g	1.0g
Fibre	2.0g	7.8g

Ingredients

110g baby tomatoes
80g coconut yoghurt

(Organic Coconut Milk (98%) (Organic Coconut, Filtered Water), Thickener: Organic Tapioca Starch, Live Vegan Cultures)
180g Tenderstem broccoli
4 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
180g black tiger prawns (Crustaceans)

(Tiger prawns (99%), salt)
15g creamed coconut
2 tbsp korma paste (Mustard)

(Water, Curry Powder (Coriander, Turmeric, Fenugreek, Chilli, Sea Salt, Fennel, Cumin, Mustard, Black Pepper), Sunflower Oil, Tomato Puree, Garlic, Ginger, Date Syrup, Salt, Desiccated Coconut, Coriander Leaf, Acetic Acid, Ground Turmeric, Ground Cumin, Cornflour)
80g brown rice

(brown rice (100%))
1 shallot

Allergens

Contains: Crustaceans, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	123Kcal	493Kcal
	516kJ	2064kJ
Fat	6.0g	24g
of which saturates	3.3g	13g
Carbohydrates	11g	43g
of which sugars	1.8g	7.3g
Protein	6.5g	26g
Salt	0.26g	1.0g
Fibre	2.0g	7.8g

Back

Prep in 10 High protein 5 plants

Tiger Prawn Korma with Rice & Tenderstem Broccoli

Prep time: 10 mins

Total time: 30 mins

Cuisine: Indian

Food group: Shellfish

Creamy korma – enriched with coconut and juicy tomatoes – is even more delicious with sustainably-sourced jumbo prawns. Perfectly complimented by nutty brown rice and tenderstem broccoli. Plus, it's prepped in 10 mins with four easy steps! Simply delicious.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Bring a large saucepan filled with salted hot water to a boil. Add the rice and boil for 25-30 mins, until cooked, then drain.
Finely dice the shallot. Roughly chop the tomatoes. Heat a medium frying pan with 1 tbsp oil on medium heat. Once hot, add the shallot and garlic & ginger paste. Cook for 4-5 mins until softened, then add the korma paste, tomatoes, prawns, creamed coconut, yoghurt and 100ml water (50ml for 1 person). Bring to a boil, then simmer for 6-8 mins, stirring frequently until the sauce thickens and the prawns are pink and cooked through. Season with sea salt and black pepper to taste.
Meanwhile, bring a saucepan filled with lightly salted water to a boil. Trim the broccoli and add to the saucepan. Boil for 3-4 mins, until soft. Drain, then season with sea salt and black pepper.
Serve the tiger prawn korma with the rice and broccoli on the side.