The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 113Kcal | 608Kcal |
| 474kJ | 2546kJ | |
| Fat | 4.7g | 25g |
| of which saturates | 0.7g | 3.7g |
| Carbohydrates | 11g | 62g |
| of which sugars | 4.0g | 21g |
| Protein | 5.8g | 31g |
| Salt | 0.65g | 3.5g |
| Fibre | 2.2g | 12g |
It's sticky, sweet and absolutely irresistible. You'll drizzle crispy cubes of tofu in a sticky, chilli sauce. Pack some punch into fried rice with plenty of ginger and garlic. Then, layer it all up with crunchy sweetcorn, broccoli and spring onions.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.