Speedy Sesame Tiger Prawn & Broccoli Noodle Salad

Serving size

1 person 2 people 4 people

Ingredients

1 tsp black sesame seeds (Sesame)
200g black tiger prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
1 tbsp sesame oil (Sesame)
4 radish
15ml hot honey

(honey, chilli extract)
1 unwaxed lime
100g brown rice noodles

(Brown Rice Flour, Water)
4 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 handful of fresh coriander
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
2 tbsp Asian paste (Soya)

(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
180g Tenderstem broccoli
1 carrot

Allergens

Contains: Sesame, Crustaceans, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	122Kcal	555Kcal
	509kJ	2324kJ
Fat	4.7g	21g
of which saturates	0.7g	3.1g
Carbohydrates	13g	59g
of which sugars	3.6g	16g
Protein	7.9g	36g
Salt	0.57g	2.6g
Fibre	1.9g	8.7g

Ingredients

100g black tiger prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
1 tsp black sesame seeds (use half) (Sesame)
180g Tenderstem broccoli (use half)
1 tbsp sesame oil (use half) (Sesame)
1 handful of fresh coriander (use half)
2 tbsp Asian paste (use half) (Soya)

(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
4 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
4 radish
100g brown rice noodles (use half)

(Brown Rice Flour, Water)
1 unwaxed lime (use half)
1 carrot (use half)
1 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
15ml hot honey (use half)

(honey, chilli extract)

Allergens

Contains: Sesame, Crustaceans, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	112Kcal	560Kcal
	471kJ	2345kJ
Fat	4.3g	21g
of which saturates	0.6g	3.2g
Carbohydrates	12g	59g
of which sugars	3.4g	17g
Protein	7.3g	36g
Salt	0.53g	2.6g
Fibre	1.9g	9.4g

Back

Ready in 20 High protein 5 plants Low sat fat

Speedy Sesame Tiger Prawn & Broccoli Noodle Salad

Prep time: 10 mins

Total time: 20 mins

Cuisine: Asian

Food group: Shellfish

This rainbow in a bowl is the perfect midweek pick-me-up. A refreshing noodle salad with vitamin-dense carrots, crunchy radishes and broccoli. A punchy dressing of tamari, hot honey, ginger, garlic and lime brings it all together. The star of the dish? Sustainably sourced king prawns sizzled till plump and delicious.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a large saucepan filled with salted water to a boil
Pull out a sieve, a grater, a large bowl & a large frying pan

Start the prep

Trim and cut the broccoli into 3cm pieces. Thinly slice the radishes. Roughly chop the coriander. Coarsely grate the carrot
Add the carrot to the large bowl

Time to noodle

Add the noodles and broccoli to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked
Drain together, then rinse under cold water

Toss the noodles

Add the cooked noodles, broccoli and radish to the carrot bowl and toss together with a pinch of salt and the sesame oil

Sizzle the prawns

Heat the large frying pan with 1 tbsp oil on high heat. Once hot, add the prawns and cook for 4 mins, then add the Asian paste, tamari, honey and ginger & garlic paste. Cook for 2 mins, until the prawns are cooked
Remove from the heat and stir in the coriander and juice from the lime. Pour over the noodles and mix together gently

Plate up

Check your prawns are cooked through; they should be opaque, firm and steaming hot
Share the prawn noodles between bowls and sprinkle with remaining sesame seeds