The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Speedy Sesame Tiger Prawn & Broccoli Noodle Salad
This rainbow in a bowl is the perfect midweek pick-me-up. A refreshing noodle salad with vitamin-dense carrots, crunchy radishes and broccoli. A punchy dressing of tamari, hot honey, ginger, garlic and lime brings it all together. The star of the dish? Sustainably sourced king prawns sizzled till plump and delicious.
Ready in 20
High protein
7 plants
Low sat fat
Serving size
Ingredients
- 1 tbsp sesame oil (Sesame)
- 4 radish
- 15ml hot honey (honey, chilli extract)
- 1 unwaxed lime
- 180g black tiger prawns (Crustaceans) (Tiger prawns (99%), salt)
- 100g brown rice noodles (Brown Rice Flour, Water)
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tsp sesame seeds (Sesame) (white sesame seeds, black sesame seeds)
- 1 handful of fresh coriander
- 1 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 2 tbsp Asian paste (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 180g Tenderstem broccoli
- 1 carrot
Nutritional Information
Calories: 520
Protein: 27g
Carbs: 58g
Fat: 21g
Ingredients
- 180g Tenderstem broccoli (use half)
- 1 tbsp sesame oil (use half) (Sesame)
- 90g black tiger prawns (Crustaceans) (Tiger prawns (99%), salt)
- 1 handful of fresh coriander (use half)
- 2 tbsp Asian paste (use half) (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 4 radish
- 100g brown rice noodles (use half) (Brown Rice Flour, Water)
- 1 unwaxed lime (use half)
- 1 carrot (use half)
- 1 tbsp tamari (use half) (Soya) (water, soybeans, salt, spirit vinegar)
- 15ml hot honey (use half) (honey, chilli extract)
- 1 tsp sesame seeds (use half) (Sesame) (white sesame seeds, black sesame seeds)
Nutritional Information
Calories: 525
Protein: 28g
Carbs: 58g
Fat: 21g
Speedy Sesame Tiger Prawn & Broccoli Noodle Salad
This rainbow in a bowl is the perfect midweek pick-me-up. A refreshing noodle salad with vitamin-dense carrots, crunchy radishes and broccoli. A punchy dressing of tamari, hot honey, ginger, garlic and lime brings it all together. The star of the dish? Sustainably sourced king prawns sizzled till plump and delicious.
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Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a sieve, a grater, a large bowl & a large frying pan
Start the prep
- Trim and cut the broccoli into 3cm pieces. Thinly slice the radishes. Roughly chop the coriander. Coarsely grate the carrot
- Add the carrot to the large bowl
Time to noodle
- Add the noodles and broccoli to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked
- Drain together, then rinse under cold water
Toss the noodles
- Add the cooked noodles, broccoli and radish to the carrot bowl and toss together with a pinch of salt and the sesame oil
Sizzle the prawns
- Heat the large frying pan with 1 tbsp oil on high heat. Once hot, add the prawns and cook for 4 mins, then add the Asian paste, tamari, honey and ginger & garlic paste. Cook for 2 mins, until the prawns are cooked
- Remove from the heat and stir in the coriander and juice from the lime. Pour over the noodles and mix together gently
Plate up
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Share the prawn noodles between bowls and sprinkle with remaining sesame seeds
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