The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 carrot
- 180g Tenderstem broccoli
-
2 tbsp Asian paste (Soya)(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
-
1 tbsp tamari (Soya)(water, soybeans, salt, spirit vinegar)
- 1 handful of fresh coriander
-
4 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
-
100g brown rice noodles(Brown Rice Flour, Water)
- 1 unwaxed lime
-
15ml hot honey(honey, chilli extract)
- 4 radish
-
200g black tiger prawns (Crustaceans)(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
- 1 tsp black sesame seeds (Sesame)
Allergens
Contains:
Soya, Crustaceans, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 119Kcal | 538Kcal |
| 496kJ | 2250kJ | |
| Fat | 4.3g | 19g |
| of which saturates | 0.6g | 2.8g |
| Carbohydrates | 13g | 59g |
| of which sugars | 3.6g | 16g |
| Protein | 8.0g | 36g |
| Salt | 0.57g | 2.6g |
| Fibre | 1.9g | 8.7g |
Ingredients
Ingredients
-
100g black tiger prawns (Crustaceans)(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
- 1 tsp black sesame seeds (use half) (Sesame)
- 180g Tenderstem broccoli (use half)
- 1 handful of fresh coriander (use half)
-
2 tbsp Asian paste (use half) (Soya)(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
-
4 tsp ginger & garlic paste (use half)(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 4 radish
-
100g brown rice noodles (use half)(Brown Rice Flour, Water)
- 1 unwaxed lime (use half)
- 1 carrot (use half)
-
1 tbsp tamari (use half) (Soya)(water, soybeans, salt, spirit vinegar)
-
15ml hot honey (use half)(honey, chilli extract)
Allergens
Contains:
Soya, Crustaceans, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 109Kcal | 543Kcal |
| 458kJ | 2271kJ | |
| Fat | 3.9g | 20g |
| of which saturates | 0.6g | 2.8g |
| Carbohydrates | 12g | 59g |
| of which sugars | 3.4g | 17g |
| Protein | 7.3g | 36g |
| Salt | 0.53g | 2.6g |
| Fibre | 1.9g | 9.4g |
Ready in 20
High protein
5 plants
Low sat fat
Honey Ginger Tiger Prawns with Brown Rice Noodles, Radishes & Tenderstem Broccoli
This rainbow in a bowl is the perfect midweek pick-me-up. Brown rice noodles tossed with bright carrots, crunchy radishes and nutty broccoli. A punchy dressing of tamari, hot honey, ginger, garlic and lime brings it all together. The star of the dish? Responsibly-sourced tiger prawns sizzled till plump and delicious.
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a large bowl, a sieve & a grater
Start the prep
- Trim and cut the broccoli into 3cm pieces. Thinly slice the radishes. Roughly chop the coriander. Coarsely grate the carrot
- Add the carrot to the large bowl
Time to boil
- Add the noodles and broccoli to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked. Drain together, then rinse under cold water
Toss the noodles
- Add the cooked noodles, broccoli and radish to the carrot bowl and toss together with a pinch of salt and 2 tsp olive oil
Sizzle the prawns
- Heat the large frying pan with 1 tbsp olive oil on high heat. Once hot, drain the prawns, add to the pan and cook for 6 mins. Stir in the Asian paste (use less for less heat), tamari, honey and ginger & garlic paste. Cook for another 2 mins, until the prawns are pink and cooked through
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Remove the pan from the heat and stir in the coriander and juice from the lime. Pour over the noodles and mix together gently
Plate up
- Share the prawn noodles between bowls and sprinkle with the sesame seeds
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