The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Speedy King Prawns with Rainbow Veg & Sesame Noodle Salad
The perfect midweek dinner: a refreshing noodle salad that's prepped in 10 mins! Starring sustainably-sourced king prawns – sizzled in hot honey, ginger and garlic – until plump and delicious. Toss with crunchy radishes, carrots and broccoli. Then drizzle with sesame oil and lashings of lime juice.
Ready in 20
High protein
7 plants
Low sat fat
Serving size
Ingredients
- 1 handful of fresh coriander
- 2 tsp sesame seeds (Sesame) (white sesame seeds, black sesame seeds)
- 360g raw peeled king prawns (Crustaceans) (King prawn (99%), Salt)
- 1 head of broccoli
- 1 unwaxed lime
- 8 radish
- 200g brown rice noodles (Brown Rice Flour, Water)
- 1 tbsp sesame oil (Sesame)
- 2 carrot
- 4 tbsp Asian paste (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 25g honey
- 2 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 8 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
Nutritional Information
Calories: 448
Protein: 27g
Carbs: 60g
Fat: 13g
Speedy King Prawns with Rainbow Veg & Sesame Noodle Salad
The perfect midweek dinner: a refreshing noodle salad that's prepped in 10 mins! Starring sustainably-sourced king prawns – sizzled in hot honey, ginger and garlic – until plump and delicious. Toss with crunchy radishes, carrots and broccoli. Then drizzle with sesame oil and lashings of lime juice.
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Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a sieve, grater, a large bowl & a large frying pan
Prep time
- Trim and cut the broccoli into florets. Thinly slice the radishes into rounds. Roughly chop the coriander. Coarsely grate the carrots into the large bowl
Time to noodle
- Add the noodles and broccoli to the saucepan, gently separate the noodles with a fork and boil for 3-4 mins, until cooked
- Drain together, then rinse under cold water
- Add the cooked noodles and broccoli to the carrot bowl and toss with the sesame oil and a good pinch of salt
Get sizzlin'
- Heat the large frying pan with 1 tbsp oil on high heat. Once hot, add the prawns and cook for 2 mins, then add the Asian paste, tamari, honey and ginger & garlic paste
- Cook for another 2 mins, until the prawns are pale pink and cooked through
Finish & plate up
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Remove the prawns from the heat and stir in the coriander and juice from the lime (or to taste). Add the prawns to the noodles and mix together gently
- Serve the prawn noodles into bowls. Garnish with the radish and sprinkle with the sesame seeds
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