The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 104Kcal | 510Kcal |
| 437kJ | 2134kJ | |
| Fat | 5.3g | 26g |
| of which saturates | 3.1g | 15g |
| Carbohydrates | 10g | 47g |
| of which sugars | 1.7g | 8.2g |
| Protein | 5.1g | 25g |
| Salt | 0.25g | 1.2g |
| Fibre | 2.0g | 9.7g |
Silky korma – enriched with coconut, sweetened with onion and studded with coriander – is even more delicious when it features juicy, sustainably sourced prawns. Roasted broccoli gives you those essential greens. Nutty brown rice to soak up all the sauce
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
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