The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Jackfruit Puttanesca Pasta
x
Ready in 20
1/3 daily fibre
New
7 plants
Low sat fat
Serving size
Ingredients
- 4 tbsp sundried tomato paste (Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)
- 200g seasonal mixed tomatoes
- 1 onion
- 40g capers (Water, Salt, Vinegar)
- 2 tbsp balsamic vinegar (Sulphites) (Wine Vinegar, Concentrated Grape Must)
- 3 garlic clove
- 250g brown rice penne (Eggs)
- 400g passata (tomatoes, salt, citric acid)
- 240g green beans
- 30g pitted black olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must)
- 1 handful of fresh flat-leaf parsley
- 440g jackfruit (Jackfruit, Sea Salt, Lime Juice, Water)
Nutritional Information
Calories: 454
Protein: 12g
Carbs: 71g
Fat: 13g
Jackfruit Puttanesca Pasta
x
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
- Trim the green beans. Bring a large saucepan filled with salted hot water to a boil. Add the penne and boil for 7-8 mins, adding the green beans for the final 3-4 mins until cooked, then drain.
- Meanwhile, drain and rinse the jackfruit. Finely dice the onion. Finely chop or crush the garlic. Roughly chop the parsley. Halve the olives and fresh tomatoes.
- Heat a large frying pan with 1 tbsp oil on medium heat. Add the onion and the garlic and cook for 3-4 mins, until softening. Add the tomatoes, sundried tomato paste, capers, olives, jackfruit, vinegar, passata and 250ml boiling water. Season with sea salt and black pepper then simmer for 8-10 mins, until the sauce has thickened.
- Toss the pasta, beans and parsley through the sauce, and serve alongside the green beans.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.