The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Rainbow Jackfruit Poke
jackfruit bowl with a sweet sesame dressing and black rice
Prep in 10
1/3 daily fibre
New
5 plants
Low sat fat
Serving size
Ingredients
- 1 cucumber
- 2 tbsp sesame oil (Sesame)
- 1 orange
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 2 tbsp rice wine vinegar
- 2 avocado
- 1 tbsp organic seaweed salad
- 4 tbsp Belazu sundried tomato paste (sunflower oil 45.0%, sundried tomatoes (contain salt, traces of citric acid and ascorbic acid) 39.0%, water 16.0%)
- 10g white sesame seeds (Sesame)
- 2 carrot
- 440g jackfruit (Jackfruit, Sea Salt, Lime Juice, Water)
- 200g fresh edamame beans (Soya)
- 160g black rice (black rice (100%))
Nutritional Information
Calories: 613
Protein: 16g
Carbs: 44g
Fat: 40g
Rainbow Jackfruit Poke
jackfruit bowl with a sweet sesame dressing and black rice
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Cooking Instructions
- Boil a kettle. Rinse the rice and place in a saucepan with 900ml lightly salted boiling water. Simmer for 30-35 mins, then drain.
- Drain the jackfruit. Heat a medium frying pan with 1 tbsp oil on a medium-high heat. Add the jackfruit, tomato paste and half the seaweed. Fry for 5 mins, coating the jackfruit in the paste, then remove from the the heat and leave to cool slightly.
- Make the dressing; in a bowl combine the sesame oil, tamari and vinegar. Zest the orange and add it to the bowl. Squeeze in the juice from the orange and mix well.
- Peel the carrots then continue peeling to make ribbons. Dice the cucumber into 1cm cubes. In a bowl cover the edamame with boiling water and leave for 1-2 mins to heat through. Destone and peel the avocados, then dice into 2cm cubes. Add them to the jackfruit along with one-third of the dressing and mix well.
- Transfer the cucumber to serving bowls then add the carrot ribbons and edamame alongside, keeping them neat and separate. Add the jackfruit and avocado mix to each bowl.
- Stir the sesame seeds through the cooked rice and add it to the plates. Pour the dressing over each element of the dish, then scatter the remaining seaweed over the carrots.
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