Honey & Balsamic Glazed Chicken with Potatoes

Serving size

1 person 2 people 4 people

Ingredients

1 chicken stock cube (use a quarter) (Celery)

(sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
1 onion (use half)
2 carrot
6 baby potatoes
1 tbsp wholegrain mustard (use half) (Mustard)

(wholegrain mustard (water, mustard seeds, spirit vinegar, mustard flour, mustard bran, pimento), spirit vinegar, water)
1 tbsp aged balsamic vinegar (use half) (Sulphites)

(Aged Balsamic Vinegar (Cooked Grape Must, Wine Vinegar), Xanthan Gum)
25g honey (use half)
150g British Free Range chicken thighs
1 sweetheart cabbage (use half)
1 handful of fresh rosemary (use a quarter)

Allergens

Contains: Mustard, Sulphites

May Contain: Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	87Kcal	809Kcal
	366kJ	3383kJ
Fat	3.4g	31g
of which saturates	0.8g	7.1g
Carbohydrates	10g	93g
of which sugars	4.8g	45g
Protein	4.3g	40g
Salt	0.2g	1.8g
Fibre	1.6g	15g

Ingredients

1 onion
6 baby potatoes
300g British Free Range chicken thighs
2 carrot
1 chicken stock cube (use half) (Celery)

(sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
1 tbsp aged balsamic vinegar (Sulphites)

(Aged Balsamic Vinegar (Cooked Grape Must, Wine Vinegar), Xanthan Gum)
1 tbsp wholegrain mustard (Mustard)

(wholegrain mustard (water, mustard seeds, spirit vinegar, mustard flour, mustard bran, pimento), spirit vinegar, water)
25g honey
1 handful of fresh rosemary (use half)
1 sweetheart cabbage

Allergens

Contains: Mustard, Sulphites

May Contain: Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	103Kcal	642Kcal
	429kJ	2686kJ
Fat	4.9g	30g
of which saturates	1.1g	6.9g
Carbohydrates	9g	57g
of which sugars	5.1g	32g
Protein	5.8g	37g
Salt	0.28g	1.7g
Fibre	1.5g	9.7g

Back

High protein Low sat fat

Honey & Balsamic Glazed Chicken with Potatoes

Prep time: 15 mins

Total time: 45 mins

Cuisine: British

Food group: Poultry

Sweetness from honey. Tang from mustard. Zing from balsamic vinegar. This free-range British chicken is bursting with flavour. Roasted red onions, potatoes and carrots join the mix too – along with vitamin-rich cabbage and rosemary sprigs.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Preheat the oven to 240C / fan 220C / gas mark 9. Halve the potatoes lengthways. Slice the carrots into 1cm thick discs (peel optional). Cut the onion into 2cm wedges. Transfer to a large, ovenproof dish and toss with 1 tbsp oil, a pinch of sea salt and black pepper. Roast for 20 mins.
Boil a half-full kettle. Take half the rosemary, strip the leaves from the stalks and finely chop. In a large bowl, combine the honey, mustard, vinegar and rosemary (to taste). Add the chicken and leave to marinate.
Trim and finely slice the cabbage. After 20 mins of roasting, remove the dish from the oven and add the cabbage, chicken and marinade. Drizzle with 1 tbsp oil, season with sea salt and black pepper and mix well. Bake for another 15 mins.
Dissolve half the stock cube in a jug with 200ml boiling water (100ml for 1 person). After 15 mins of baking, remove the dish from the oven and pour in the stock. Bake for a final 5 mins, until the chicken is cooked.
Check your chicken is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear. Cook for longer if necessary.
Serve the chicken and roasted veg on plates. Pour over any cooking juices and serve.