The protein cooking time listed in this recipe has been updated.
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Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 80g baby spinach
- 1 tbsp sesame oil (Sesame)
- 120g shiitake mushrooms
- 3 spring onion
- 1 chilli
-
4 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 40g cashew nuts (Nuts)
-
6 tbsp hoisin sauce (Soya)(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
- 1 tbsp maple syrup
-
160g brown rice noodles(Brown Rice Flour, Water)
-
440g jackfruit(Jackfruit, Sea Salt, Lime Juice, Water)
- 160g baby corn
Allergens
Contains:
Sesame, Nuts, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 123Kcal | 376Kcal |
| 515kJ | 1575kJ | |
| Fat | 5.1g | 16g |
| of which saturates | 0.9g | 2.9g |
| Carbohydrates | 16g | 49g |
| of which sugars | 3.3g | 10g |
| Protein | 3.0g | 9.2g |
| Salt | 1.0g | 3.2g |
| Fibre | 1.8g | 5.4g |
Vegan
Ready in 20
6 plants
Low sat fat
Hoisin Jackfruit Noodles with Shiitake Mushrooms
Ramp up a simple noodle stir fry with organic Sri Lankan jackfruit and plenty of vitamin-dense veg. Toss in earthy shiitake mushrooms, crunchy baby sweetcorn and spring onions. Sweet hoisin and nutty sesame oil for flavour. Brown rice noodles to up the fibre. Crunchy cashews and chilli for a kick.
Cooking Instructions
Cooking Instructions
- Drain and rinse the jackfruit. Heat a large frying pan with 1 tbsp oil on high heat. Add the jackfruit and cook for 4-5 mins, breaking it up with a wooden spoon, until turning golden. Season with a pinch of sea salt.
- Meanwhile, halve the mushrooms and baby corn lengthways. Cut the spring onions into 4cm pieces. Finely dice half the chilli (remove the seeds for less heat), and finely slice the remaining.
- Bring a large saucepan filled with salted hot water to a boil. Add the noodles, gently separate with a fork, and the spinach and boil for 3-4 mins, until cooked. Drain, then rinse under cold water. Return to the saucepan and toss with the sesame oil to prevent from sticking.
- Add the mushrooms to the jackfruit pan and cook for 2-3 mins. Add the spring onions, baby corn and diced chilli (to taste). Cook for 3 mins, then add the ginger and garlic paste, hoisin and maple syrup. Cook for 1 min. Add the cooked noodles and spinach and cook for 2-3 mins, tossing to combine.
- Roughly chop the cashews. Serve the noodles on plates and garnish with the cashews and sliced chilli (to taste).
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