Harissa Tiger Prawn Salad with Chickpeas, Mango & Tenderstem Broccoli

Serving size

1 person 2 people 4 people

Ingredients

200g black tiger prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
40g rocket
230g chickpeas

(Chickpeas, water, salt)
1 chilli
1 unwaxed lime
1 onion
1 midi cucumber
1 mango
180g Tenderstem broccoli
25g honey
1 tbsp harissa paste

(Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)

Allergens

Contains: Crustaceans

Nutritional Information

Typical values	per 100g	per portion
Energy	90Kcal	552Kcal
	377kJ	2309kJ
Fat	3.7g	23g
of which saturates	0.5g	2.9g
Carbohydrates	5g	32g
of which sugars	4.6g	28g
Protein	6.3g	38g
Salt	0.21g	1.3g
Fibre	2.3g	14g

Ingredients

100g black tiger prawns (use half) (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
25g honey (use half)
1 onion (use half)
180g Tenderstem broccoli (use half)
1 tbsp harissa paste (use half)

(Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
1 midi cucumber (use half)
40g rocket (use half)
230g chickpeas (use half)

(Chickpeas, water, salt)
1 mango (use half)
1 chilli (use half)
1 unwaxed lime (use half)

Allergens

Contains: Crustaceans

Nutritional Information

Typical values	per 100g	per portion
Energy	90Kcal	502Kcal
	376kJ	2102kJ
Fat	4.0g	22g
of which saturates	0.5g	2.9g
Carbohydrates	6g	32g
of which sugars	5.0g	28g
Protein	4.7g	26g
Salt	0.22g	1.2g
Fibre	2.5g	14g

Back

Ready in 20 High protein 1/3 daily fibre 5 of 5 a day Low sat fat

Harissa Tiger Prawn Salad with Chickpeas, Mango & Tenderstem Broccoli

Prep time: 15 mins

Total time: 20 mins

Cuisine: North African

Food group: Shellfish

Who said salads have to be boring? Here, you'll coat responsibly-sourced jumbo tiger prawns in a hot 'n sticky harissa honey dressing, then grill till perfectly tender. Then add to refreshing salad, starring juicy mango and zesty lime, as well as medley of vibrant veg. What's more? One serving contains all your 5 a day!

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Turn the grill to high (240C)
Line a large baking tray with silver foil
Pull out a medium saucepan, a large bowl, a medium bowl & a sieve

Marinate theprawns

In the medium bowl, combine the honey, harissa, juice from half the lime and 2 tsp oil. Season with salt and pepper
Drain the prawns, then add to the harissa bowl and toss to coat

Time to grill

Trim and cut the broccoli into thirds. Place the broccoli onto one side of the foil-lined baking tray. Toss with 1 tsp oil, sold and pepper. Add the prawns to the other side of the tray, spooning over any remaining marinade from the bowl
Grill for 7 mins, until the broccoli is tender and the prawns are pink and cooked through

Chop the veg

Meanwhile, peel the mango and dice into 1cm chunks. Trim and dice the cucumber into 1cm chunks. Finely dice the onion
Add all to the large bowl with the juice from the remaining lime, 1 tbsp olive oil and a pinch of salt and pepper

Finish the prep

Deseed and finely dice half the chilli, and thinly slice the remaining
Add the diced chilli (for those who'd like more heat) to the bowl and mix to combine
Drain and rinse the chickpeas

Plate up

Check your prawns are cooked through; they should be opaque, firm and steaming hot
When ready, add the chickpeas, rocket, grilled broccoli and prawns (including any juices from the tray) to the large bowl. Gently toss to combine
Serve the salad into bowls. Garnish with the sliced chilli (for those who'd like more heat)