Halloumi & Sweet Potato Salad with Raisins & Sundried Tomato Dressing

Serving size

1 person 2 people 4 people

Ingredients

1 tsp Dijon mustard (use half) (Mustard)

(Water, Mustard Seeds (Ground), Spirit Vinegar, Salt)
40g raisins (use half)

(Raisins, Sunflower Oil)
40g rocket (use half)
1 pepper (use half)
25g honey (use half)
1 tbsp sun-dried tomato paste (use half)

(Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)
110g baby tomatoes (use half)
250g halloumi (use a quarter) (Milk)

(cow's milk, sheep's milk, goat's milk, salt, dried mint, microbial rennet.)
1 sweet potato (use half)
1 courgette (use half)
1 shallot (use half)
1 tsp dried oregano (use half)

(Dried Rubbed Oregano 100%.)

Allergens

Contains: Mustard, Milk

Nutritional Information

Typical values	per 100g	per portion
Energy	110Kcal	670Kcal
	460kJ	2804kJ
Fat	5.5g	34g
of which saturates	2.1g	13g
Carbohydrates	12g	73g
of which sugars	7.2g	44g
Protein	3.9g	24g
Salt	0.32g	1.9g
Fibre	1.6g	10g

Ingredients

40g raisins

(Raisins, Sunflower Oil)
40g rocket
250g halloumi (use half) (Milk)

(cow's milk, sheep's milk, goat's milk, salt, dried mint, microbial rennet.)
25g honey
1 tsp Dijon mustard (Mustard)

(Water, Mustard Seeds (Ground), Spirit Vinegar, Salt)
1 tbsp sun-dried tomato paste

(Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)
1 shallot
110g baby tomatoes
1 courgette
1 pepper
1 tsp dried oregano

(Dried Rubbed Oregano 100%.)
1 sweet potato

Allergens

Contains: Mustard, Milk

Nutritional Information

Typical values	per 100g	per portion
Energy	103Kcal	626Kcal
	433kJ	2619kJ
Fat	4.7g	29g
of which saturates	2.0g	12g
Carbohydrates	12g	73g
of which sugars	7.3g	44g
Protein	4.0g	24g
Salt	0.32g	1.9g
Fibre	1.7g	10g

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5 of 5 a day

Halloumi & Sweet Potato Salad with Raisins & Sundried Tomato Dressing

Prep time: 20 mins

Total time: 35 mins

Cuisine: Mediterranean

Food group: Dairy

Everyone loves halloumi! We've gone for sticky, golden halloumi and a rainbow of veg. Add sweet tomatoes, raisins and herb roasted vegetables. Boost the flavour with a honey mustard, sundried tomato & oregano dressing. It's a real splash of sunshine.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
Line a large baking tray with parchment paper
Pull out a medium non-stick frying pan & a large bowl

Roast the veg

Dice the sweet potato into 2cm chunks. Roughly chop the pepper. Slice the courgette into 1cm thick half-moons
Place all onto the lined baking tray and sprinkle with half the oregano and 1 tsp oil. Season with a pinch of salt and pepper and toss to combine
Roast for 25-30 mins / air fryer 20-25 mins, until soft and golden

Prep the rest

Meanwhile, halve the tomatoes. Thinly slice the shallot. Roughly chop the raisins

Build the salad

In the large bowl, mix together the sundried tomato paste, mustard, remaining oregano, half the honey and 2 tsp olive oil. Season to taste with salt and pepper
Add the shallot, raisins and tomato to the bowl and mix

Halloumi time

Thinly slice the half pack of halloumi
Heat the medium non-stick frying pan on high heat. Once hot, add the halloumi and cook for 3-4 mins each side, until golden brown
Drizzle over the remaining honey and turn to coat

Plate up

Allow the roasted veg to cool for a few mins, then add to the large bowl, along with the rocket. Gently toss to combine
Share the salad between bowls, topped with the halloumi